Do you know all about the five-color beauty soup?

Recently I feel that there are more and more spots on my face, and there are one or two pimples from time to time. When I see Sister Liu next to me, I can’t help but feel jealous and envious. Although she is approaching forty, she always has a happy smile, her skin is smooth and delicate, she never has spots on her face, and her complexion is healthy and rosy. One day, I couldn't help but ask Sister Liu for her beauty secrets. She told me that the diet therapy and the five-color beauty soup can be taken once or twice a week. Today I would like to share with you:

Ingredients:

Chinese yam (white), fresh green beans (green), duck blood (red), black fungus (black), pumpkin (yellow)

practice:

1. Peel the yam and cut it into diamond-shaped pieces, slice the pumpkin and duck blood, and tear the black fungus into small pieces;

2. Boil water in a pot, blanch yam, green beans, pumpkin and black fungus, remove and set aside;

3. Add a little salt to the water in the pot and blanch the duck blood;

4. Pour chicken soup into another pot, add duck blood, yam, fresh green beans, duck blood, black fungus, and pumpkin and bring to a boil over low heat;

5. Add a little salt to taste;

6. Finally, drizzle a little sesame oil.

Sister Liu said that this health-preserving soup takes all the internal organs into consideration, is neither cold nor dry, and can replenish qi and blood, strengthen the spleen and warm the stomach. It not only enhances appetite and makes food more nutritious, but also maintains the body's normal metabolism, helps skin cells to replace normally, and regulates complexion. It can be regarded as the secret recipe for maintaining youth and longevity. Ladies who love beauty should eat more of it.

After I got home, I immediately followed the method Sister Liu told me. I went to the supermarket to buy fresh ingredients, cooked at home, and enjoyed the five-color beauty soup I made with my husband. You know what, after sticking to it for a few weeks, my skin is no longer dry, the spots have obviously faded, and acne hasn’t appeared recently. I feel very happy. My husband says I look several years younger.