Why can't you take vitamin C during breastfeeding?

Vitamin C is an important element for the human body. If the body lacks vitamin C, the immune system will be weakened and it will be easy to get various diseases. Women need a lot of nutrients during breastfeeding, so their daily diet should be balanced to absorb a variety of nutrients. So, can you take vitamin C while breastfeeding?

You can take vitamin C during breastfeeding, but be sure to control the intake. The more vitamin C in our body, the better. If we supplement too much vitamin C, it will not only be harmful to the body, but also easily affect our health. Women who are breastfeeding can supplement 130 mg of vitamin C daily. And when taking vitamin C, you do not need to take alkaline drugs or birth control pills.

It is beneficial for women to take appropriate amounts of vitamin C during breastfeeding, as it can enhance immunity and reduce the possibility of illness. And supplementing vitamin C can also promote the body's digestion and absorption of iron, which can help prevent iron deficiency anemia.

If a breastfeeding woman wants to supplement vitamin C, it is best to supplement it by adjusting her diet rather than taking vitamin tablets, because dietary supplementation is the safest way. Generally, vitamin C supplementation will only be done by taking medicine when the human body is extremely deficient in it. Before taking vitamin C medication, everyone should consult a doctor.

If women can supplement some vitamin C during breastfeeding, it can enhance their immunity and is also very beneficial to the health of the baby. You can eat more fruits on a daily basis, which are rich in vitamin C and are relatively natural and healthy. Women during breastfeeding should pay attention to their diet and try to eat more nutritious and easy-to-digest foods, which will be more beneficial to physical recovery.

In addition, women during breastfeeding should not only supplement some vitamin C, but also have a certain amount of various nutrients to make their own nutrition more balanced. You can drink more pig's trotter soup, bone soup, crucian carp tofu soup, etc. on a daily basis. They are not only rich in nutrients but also easier to digest and absorb, which is beneficial to lactation.