What to eat in early pregnancy to relieve morning sickness

Due to the increase in estrogen, morning sickness will occur in the early stages of pregnancy. The degree of morning sickness varies depending on the physical fitness of different people. Some people have mild morning sickness and it lasts for a short time, which will pass quickly, but some people have severe morning sickness and it lasts for a long time. In any case, morning sickness is very uncomfortable. So what can you eat to alleviate morning sickness in the early stages of pregnancy? Let the editor share with you below.

1. Green lemon. Strange-tasting foods can stimulate the secretion of gastric juice and increase appetite. Lemon contains vitamin C, which can strengthen the spleen and stomach, promote digestion and absorption, relieve morning sickness, and supplement vitamins and minerals.

2. Apple. Apples can replenish water, vitamins and essential minerals, and also adjust the water and electrolyte balance.

3. Oatmeal. Oatmeal can reduce the cholesterol level in the body. It is best to use natural oatmeal without any glycogen or other added ingredients.

4. Low-fat milk. During pregnancy, you need to absorb more calcium, which can be absorbed by drinking low-fat milk.

5. Lean pork. Iron plays an irreplaceable role in the body's blood transport of oxygen and blood cell production. Anemia is very common during pregnancy. The iron needed by the body can be supplemented by eating lean meat.

6. Cauliflower. Cauliflower is rich in vitamin C, especially green cauliflower, which contains more vitamin C than ordinary cauliflower and can be called the "warehouse" of vitamins. Cauliflower has the effects of strengthening the spleen, appetizing, aiding digestion, warming the stomach and removing stagnation, and can reduce the reaction of pregnancy.

7. Citrus. Citrus fruits are rich in water, but still contain vitamin C, folic acid and a lot of fiber. Can help you maintain energy and avoid fatigue caused by lack of water.

8. Banana and apple. Bananas and apples can quickly provide energy, especially after morning sickness, you can eat some bananas and apples to replenish energy.

9. Green leafy vegetables. Broccoli is rich in folic acid and zinc. Cabbage is a very good source of calcium. It can be eaten during pregnancy.

10. Dried fruits. The high fat content of nuts is not only good for heart health, but also important for the growth and development of the fetal head.

11. Ginger slices. Ginger has the function of nourishing the stomach and stopping vomiting, and can treat nausea and vomiting. Therefore, you can cut the ginger into slices and soak it in boiling water to drink, or you can mash the ginger slices and add pure honey to drink.

12. Raw eggs. Eggs are rich in protein and contain a variety of carbohydrates needed by the human body.

13. Bean products. Tofu contains a lot of protein, a nutrient needed in early pregnancy, and almost all bean foods contain protein. Pregnant women in the early stages of pregnancy are very prone to morning sickness. They can eat some cold water tofu to alleviate the symptoms.

14. Low-fat yogurt. Yogurt contains calcium and protein. The sour taste helps relieve morning sickness and helps maintain a healthy stomach.

The above is a brief introduction about what to eat to alleviate morning sickness in early pregnancy. I hope everyone has a certain understanding. In the early pregnancy, not only should you choose light-tasting and easy-to-digest foods to relieve morning sickness, but pregnant women are also required to arrange sufficient work and rest time, maintain a happy mood, exercise appropriately, and enhance immunity, which also has a good effect on relieving morning sickness. I hope it will be helpful to you.