What to drink when women have Yin deficiency

Yin deficiency and fire excess is a physical condition that has been proposed by the Chinese medical community a long time ago. From ancient times to the present, there are many descriptions of the symptoms of "yin deficiency and excessive fire" in Chinese history. Therefore, we Chinese people are more aware of and pay more attention to Yin deficiency and hyperactivity of fire. Next, let's take a closer look at the symptoms of Yang deficiency and hyperactivity of fire, and what kind of water to drink for Yin deficiency and hyperactivity of fire?

The main symptoms of Yang deficiency and hyperactivity of fire

Yin deficiency and hyperactivity of fire are generally manifested by hot flashes, hot hands and feet, dizziness, insomnia, memory loss, etc. The treatment should be to replenish qi and blood and reduce deficiency heat.

What kind of water should women with Yin deficiency drink?

1. You can make some Ophiopogon japonicus, lily, and wolfberry for tea, and it is best to take some Chinese herbal medicine together, such as Zhibai Dihuang Pills, which have a good effect of replenishing yin and reducing deficiency heat. Taking it for a period of time will improve the condition. Ophiopogon japonicus can produce fluid, moisten the lungs and relieve restlessness. It can also clear the stomach and intestines, quench thirst, moisten the lungs and relieve cough. In daily life, you must also pay attention to not staying up late often and eat less spicy food.

2. Korean ginseng has the effects of replenishing qi and blood, nourishing yin, clearing away heat and detoxifying, promoting body fluid and quenching thirst. It is used to treat symptoms such as Qi deficiency and kidney Yang deficiency, internal heat, cough with blood in sputum, false heat, fatigue, thirst, dry mouth and throat. The combination of Korean ginseng and Ophiopogon japonicus can achieve the effects of replenishing qi and blood, nourishing yin, promoting body fluid and quenching thirst for patients with yin deficiency and hyperactivity of fire.

3. Avoid eating warm and dry fruits and seasonings, such as lychees, longan, durian, mango, star anise, pepper, cinnamon powder, etc., and do not eat high-fat, high-calorie foods and other greasy foods. It is better to give up KFC and McDonald's.

The above is a detailed introduction to what kind of tea to drink for Yin deficiency and hyperactivity of fire. With the development of the times, the actual causes of our Yin deficiency and hyperactivity of fire are also different. I hope that the solutions to the problem of Yin deficiency and hyperactivity of fire in the previous article can bring certain practical value to all patients and friends, so that everyone can be healthier!