At 12 weeks of pregnancy, an early Down syndrome screening test, also known as the NT test, is done. It refers to a test of the nuchal skin translucency layer, and the normal value is less than 2.5mm. Generally, a visit to a municipal hospital costs around 200 yuan. Due to the uneven socio-economic development in different regions, the levels of hospital outpatient clinics are different, and the charging standards are not very uniform. Around 16 weeks of pregnancy, you can do a Down syndrome screening, which involves measuring free estriol, human chorionic gonadotropin and alpha-fetoprotein, and calculating the incidence of congenital diseases in the fetus based on the pregnant woman's number of days of pregnancy, weight, age and time of blood collection. During pregnancy, pregnant women's appetite is generally not as good as before. Coupled with physiological needs such as morning sickness caused by pregnancy, pregnant women's appetite will decrease and they will not enjoy eating. However, pregnancy is very special and you need to pay attention to nutritional supplements. Here are some light and delicious pregnancy recipes recommended for everyone. 1. Mixed spinach Broccoli contains a variety of nutrients. In the stories I heard in childhood, Popeye loved to eat spinach. This shows that broccoli can supplement energy and nutrients. Although the oxalic acid in broccoli will affect the body's digestion and absorption of nutrients in broccoli, oxalic acid is very unstable and can be safely consumed after cooking. 2. Ginger lentil Lentils are also a kind of fruit and vegetable that contains a variety of dietary fiber and vitamins. They can be cooked in a variety of ways and have a refreshing taste. When paired with ginger water, they have the effect of warming the body and nourishing the stomach. Especially suitable for pregnant mothers to take during pregnancy. 3. Various bean foods The protein contained in bean products can provide sufficient energy to pregnant mothers and fetuses, which is beneficial to the development of the fetus. In short, the menu during pregnancy should be light in taste, less greasy, and nutritious. You can choose to eat small meals a day instead of limiting yourself to three meals a day. Eat less irritating foods that are difficult to digest and absorb. Protect yourself and the baby in your belly. |
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