How to treat postpartum constipation

The physical health of the mother is what the family is most concerned about. If there is a problem with the mother's body, it will not only affect herself but also the feeding of the baby. Therefore, we recommend that the mother should pay attention to taking good care of her body in daily life. Some mothers are prone to constipation after delivery. Below we will introduce what to do if there is constipation after delivery.

What to do with postpartum constipation has always been a big problem that is difficult to overcome. What to do with postpartum constipation?

1. Don’t lie still for a long time. Postpartum women should not stay in bed for a long time, but should increase their activity appropriately. They should turn over frequently in the first two days and sit up when eating. They can get out of bed and move around after two days.

2. Adjust the dietary structure. Daily meals should include a certain proportion of whole grains, and a combination of coarse and fine grains to achieve a diversified staple food. While eating meat and eggs, pay attention to taking in fresh vegetables and fruits rich in fiber. Vegetables include spinach, celery, onion, bitter gourd, water spinach, leek, etc.; fruits include bananas, apples, pears, apricots, etc. Drink more soup.

3. Stay optimistic. Bad emotions will reduce gastric acid secretion and slow down gastrointestinal motility. You should usually keep a cheerful spirit and a good mood and avoid bad mental stimulation.

4. Dietary therapy can moisten the intestines and promote bowel movements.

5. Use drugs to assist defecation. It is better to use mild laxative Chinese medicine and Chinese patent medicine. Do not use strong and aggressive medicine to avoid damaging the vital energy.

What should I do if I have constipation after childbirth? If the mother has an enema before delivery, she will have a bowel movement 2-3 days after delivery; if she has not had an enema before delivery, she may have her first bowel movement in 1-2 days. If you have not had a bowel movement for more than 3 days after delivery, you should pay attention to the occurrence of constipation; if constipation persists for more than 3 days, you must ask a doctor for appropriate treatment.

For postpartum constipation, mothers should eat more foods rich in organic acids such as yogurt, which can greatly increase the digestion and laxative functions. They can drink and eat more high-fiber foods as much as possible. Dietary fiber itself is not absorbed, but can absorb water in the intestinal cavity to increase stool volume, stimulate the colon, and enhance motility.