What kind of ginseng should women take to replenish qi and blood

Many friends have experienced symptoms of qi and blood deficiency such as dizziness, loss of appetite, weakness in the limbs, fatigue, cold stomach, and pale complexion. If the qi and blood are not adjusted in time, it will have a great negative impact on friends with qi and blood deficiency. As we all know, eating ginseng can replenish qi and blood. So, what kind of ginseng is good for deficiency of both qi and blood? You can see a detailed introduction below.

What kind of ginseng is good for deficiency of qi and blood

1. Wild Ginseng

Wild ginseng is a very good health-preserving food. It is recommended that people with both qi and blood deficiency eat ginseng often to replenish qi and blood. Because wild ginseng has the functions of replenishing qi and blood, strengthening the spleen and stomach, nourishing yin and blood, and replenishing blood, qi and spirit. Regular consumption of wild ginseng can have a good effect of replenishing qi and blood.

2. Korean ginseng

Korean ginseng has the effects of nourishing yin, replenishing qi and blood, and invigorating qi and nourishing blood. Therefore, regular consumption of Korean ginseng can also improve the symptoms of deficiency of qi and blood. In addition, eating Korean ginseng can also beautify the skin and prevent aging, and is especially suitable for female friends.

3. Pseudostellaria heterophylla

Radix Pseudostellariae is a common tonic, containing a variety of nutrients, amino acids, saponins and other nutrients. Regular consumption of Pseudostellaria heterophylla can nourish blood, promote fluid production and quench thirst, strengthen the spleen and stomach, moisten the lungs and relieve cough, thereby enhancing the body's immune ability. Therefore, eating Pseudostellaria baicalensis can also have the effect of improving deficiency of qi and blood.

4. Codonopsis pilosula

Codonopsis pilosula is a common Chinese herbal medicine, which contains a variety of nutrients and has a good effect of replenishing qi and blood. It can improve symptoms such as physical weakness, malnutrition, shortness of breath, fatigue, drowsiness, etc. caused by deficiency of both qi and blood. Therefore, friends with deficiency of both qi and blood can also eat some Codonopsis pilosula to replenish qi and blood. In addition, eating Codonopsis can relieve fatigue, improve energy and spirit, and enhance immunity. Regular consumption is beneficial to health.

What kind of ginseng is good for both Qi and blood deficiency? The above introduces four common ginsengs for replenishing Qi and blood, namely wild ginseng, Korean ginseng, pseudostellaria and codonopsis. Friends who want to replenish Qi and blood may as well take them regularly. The effect is quite good. What needs to be reminded here is that no matter what kind of ginseng it is, it should not be eaten with radish, tea, hawthorn and other foods, so as not to affect the medicinal effect.