I feel very tired after two months of pregnancy

Many female friends who have not experienced childbirth have always heard complaints from other mothers. That is, in the early stages of pregnancy, I always feel like I don't want to do anything all day long, but I still feel tired for no reason. I will only move when I try to get up to work, and I spend most of my time in bed. So why do I always feel tired during the 14th week of pregnancy? And how to relieve fatigue during pregnancy?

Why do I feel tired all the time at 14 weeks pregnant?

Most expectant mothers will feel tired, lazy, weak and always want to sleep in the early stages of pregnancy. This is because after pregnancy, the mother's body's hormone levels change, and the ovaries secrete a lot of estrogen. Generally, there will be some relief after three months of pregnancy, but everyone's physical constitution is different, and some expectant mothers may feel tired throughout the pregnancy.

How to relieve fatigue during pregnancy

1. Take rest

Fatigue during pregnancy can be relieved by maintaining a regular lifestyle and getting adequate rest. Therefore, expectant mothers should develop good living habits, do not stay up late at night, and wake up as soon as possible in the morning. Taking a nap is very important. You can take a nap thirty minutes after lunch. In general, during pregnancy, it is important for expectant mothers to pay attention to rest and ensure adequate sleep.

2. Balanced diet

If the expectant mother's body lacks iron, protein and sufficient calories, then this fatigue will be more serious. It may cause hypoglycemia. It is recommended that expectant mothers eat small meals frequently, pay attention to the intake of trace elements, and eat more fruits and vegetables.

The above is the editor’s detailed explanation of why you always feel very tired during the 14th week of pregnancy? The important reason is that the sudden arrival of the baby suddenly changes the original balance of women, so the body will send out a sense of alert. Generally, such symptoms will last for three months and then the body's subconscious mind will gradually alleviate a lot. Therefore, mothers do not necessarily need to relieve stress during pregnancy.