What to do if your period is delayed for 15 days

Although many female friends affectionately call menstruation their "best friend", due to the irregular sex life and diet of women today, that best friend often gets upset, resulting in irregular menstruation. The more common situation is delayed menstruation. If a woman's menstruation is delayed within seven days, there is no need to worry too much, as it is a normal situation. If you haven't had your period for more than seven days, you may need to pay attention to it, as there may be some abnormal conditions in your body.

What should I do if my period is delayed for 15 days?

1. Have a good mentality and prevent abnormal fluctuations in mentality

Long-term mental depression, anger or severe mental stimulation and psychological trauma can all cause menstrual disorders or dysmenorrhea or amenorrhea.

2. Eat a balanced diet and avoid excessive dieting

When women diet too much to lose weight, because the body does not take in enough energy, a lot of body fat and protein are lost, which leads to the obstruction of estrogen production, affecting menarche, or causing scant menstruation or amenorrhea. Therefore, ladies who pursue a perfect and slender figure should not blindly follow the trend of dieting to lose weight.

3. Live a relaxed and tense life, and keep a regular schedule

According to scientific research, severe cold stimulation during women's menstrual period will cause the blood vessels in the pelvis to contract excessively, which can lead to oligomenorrhea or even amenorrhea. Therefore, women need to have a regular daily life to avoid excessive fatigue, especially during the menstrual period to avoid cold and moisture.

4. Quit smoking and drinking, and correct bad habits

Some components and alcohol in smoke can affect the physiological process related to menstruation and cause menstrual disorders. Among women who smoke and drink too much, 25%-32% go to the hospital for treatment due to irregular menstruation. Therefore, ladies should not smoke and drink less.