Can adults use a fan when they are just one month old?

Women need to take a confinement period after giving birth, because women’s bodies are relatively weak after giving birth. If they do not adjust their bodies in time, it is easy to leave behind some health problems. During the confinement period, the most important thing to pay attention to is to avoid being blown by the wind to prevent the cold from invading the body. So, can women use a fan just one month after giving birth? This will be answered below!

1. Can I use a fan when I just leave the confinement period?

The so-called just out of confinement usually refers to more than 30 days after delivery. Since the body has basically recovered at this time, you can use a fan or air conditioner when the weather is hot, but you must pay attention to adjusting the temperature to avoid catching a cold. After giving birth, women will stay up late for a long time due to nighttime breastfeeding, which leads to low immunity. If they do not pay attention to regulating the temperature, they may suffer from cold symptoms such as coughing, sore throat, and nasal congestion. Also, when using a fan, it is best not to point the fan directly at your head. Instead, point it towards the wall to lower the indoor temperature.

2. Precautions for using a fan during confinement

1. Do not blow the electric fan towards the mother. You can point the fan towards the wall and let the wind bounce back. This way the wind will be softer and the mother will not catch a cold.

2. Don’t set the fan to too high a wind speed, just enough to feel cool.

3. When using an electric fan, it is recommended to wear breathable cotton and linen long-sleeved shirts, or cover yourself with a small blanket to prevent catching a cold.

3. What are the taboos after the confinement period?

1. Keep warm

After the confinement period, women can go out, but they still need to keep warm. It is best to wear a mask, hat, and scarf when going out, try not to catch cold, and avoid going to places with too many people. In seasons with changeable climates, it is best for women to carry a coat when going out.

2. Don’t overwork yourself

When women leave home after giving birth, they should not go too far or for too long. When they feel tired, they should stop and rest immediately and avoid overwork.

3. Avoid colds

If a woman chooses to breastfeed, she should also avoid catching a cold after the confinement period and keep warm. Taking medicine for a cold will also affect the baby.

4. Avoid eating raw or cold food

Even after the confinement period, women should be careful not to eat too cold food or wash with cold water. Warm water is the best choice. Eat more fruits and vegetables in daily life, and avoid spicy and greasy foods.