How many days can I go out during the confinement period?

The month after miscarriage is called the short confinement month. In fact, it has the same effect as the confinement month. However, there is a big difference between this short confinement month and other confinement months, because during the confinement month, you only have to lie in bed or walk around the room. So how long should you stay in the short confinement month before you can go out and take care of each other?

How long can I go out after confinement?

You need to rest for at least 2 weeks after an abortion. If possible, it is best to stay in bed for one month before going out. During this period, you must rest at home, pay attention to sleep quality, and don't let yourself get tired, but never stay in bed for the whole month. Generally, you can get out of bed and do some light activities 3 days after giving birth. You should insist on moderate physical exercise during the confinement period, and do some postpartum gymnastics or yoga, which can help you get back in shape as soon as possible. From the second day after giving birth, you can comb your hair, brush your teeth and rinse your mouth. But try not to touch cold water. Keep your hands and nipples clean on a daily basis, and you will be able to go out after 30 days. Therefore, you should wait at least two weeks after the baby is born before going out, and the standard recommendation is to wait one month before going out.

Why is it not suitable to go out too early during the confinement period?

Because miscarriage has a small impact on women's bodies, the damage is still relatively large. Even if there are no obvious symptoms, the body will not return to a healthy state in a short period of time. After abortion, the trauma on the uterine wall has not healed, the cervical opening relaxes, the original mucus plug in the cervix has been removed, and no new mucus plug has been produced.

The above is some information about how long you can go out during the confinement period. In fact, every woman who has had a miscarriage needs to do this confinement period, because the damage to the human body is also very large, even worse than the damage of childbirth, so it is better to rest well, and you can take care of yourself during this month if you have conditions.