Can I diet to lose weight during my period?

Female friends all attach great importance to their own image. Many female friends will lose weight immediately if they feel they are a little fat. There are many ways for women to lose weight, such as: jogging, yoga, etc., but these all require long-term persistence to see some actual results. Many modern women like to lose weight during menstruation, so, can they fast to lose weight during menstruation?

In fact, you can achieve the actual effect of losing weight during menstruation without dieting.

The menstrual period can be said to be a golden period for losing weight. During the menstrual period, under the control of the pituitary gland, the secretion of female hormones and estrogen in women's bodies will decrease to a certain extent, which is a relatively good physiological regulation process.

In addition, the fluctuation of female hormones during menstruation is relatively large, which can affect the burning of body fat. During this period, the body's ability to dissolve body fat is much higher than usual.

In addition, during the menstrual period, the body's needs will be about 30% higher than usual. Even if a normal diet is carried out, it can consume 30% less energy. Therefore, there is no need to deliberately diet to lose weight, and you can also achieve the effect of weight loss.

But you don’t have to think that you won’t gain weight no matter what you eat during your period!

Although you don’t need to go on a diet to lose weight during your period, it doesn’t mean you can eat whatever you want. Many people say that it is not easy to gain weight no matter what you eat during menstruation. They say that it is because the body's basal metabolism speeds up during this period. This is why the saying becomes: it is not easy to gain weight no matter what you eat. But in fact, the basal metabolism is only about 30% faster than before, so it doesn’t mean you won’t gain weight no matter what you eat?

So what foods should you eat to lose weight during menstruation?

1. Kelp Shreds

Kelp shreds can reduce the accumulation of fat in the inner walls of blood vessels and allow toxins in the blood to be excreted from the body. In addition, scientific research has found that cooked kelp shreds are more effective!

2. Red Beans

Red beans and Poria cocos have sweet, sour and mild effects. In addition to detoxification, they can also help you replenish blood and qi. When your feet are swollen during menstruation, red beans are the best choice!

3. Garlic

Garlic can reduce the conversion of blood cholesterol, help increase high-density protein, and provide you with sufficient energy during your menstrual period. When you accidentally finish a delicious meal, you can eat some garlic to save it!

4. Chinese yam

Huai Yam contains a lot of mucus protein, which can prevent fat from accumulating in blood vessels and absorb sufficient blood protein for you, so that you will definitely not be insufficient in nutrition due to excessive blood loss.

5. Dairy products

Orotatory acid can not only prevent cholesterol from accumulating in the walls of arteries and veins, but also increase the male hormones during menstruation, helping you reduce your belly without losing your breasts!