Mothers with breast milk diarrhea should avoid certain foods

During breastfeeding, the mother is responsible for transporting nutrients that are beneficial to the growth of the child, so she needs to pay special attention to her own diet, such as what foods she can't eat, what problems will occur if she eats too much of some foods, and how to adjust her diet. These are all issues that need attention. What foods should mothers with breast milk diarrhea avoid?

Mothers with breast milk diarrhea should avoid eating

During breastfeeding, mothers are responsible for transporting nutrients that are beneficial to the growth of their babies, so they need to pay special attention to their own diet. Below is a list of some foods that breastfeeding mothers need to avoid.

1. Malted milk. Because the maltose in malted milk will inhibit the secretion of mammary milk and reduce the amount of milk, it is not good for the health of the child.

2. Spicy food and food containing irritants. Breastfeeding mothers should try to avoid eating irritating foods such as amaranth, garlic sprouts, chili peppers, pepper, fennel, wine, etc. Irritating foods are not only easy to damage body fluids, consume qi and blood, aggravate qi and blood deficiency, and cause constipation, but also easily enter the baby's body through breast milk and affect the baby's health. However, a small amount of seasonings, such as pepper, vinegar, etc., are still acceptable.

3. Fried foods and foods high in fat. This kind of food is not easy to digest, breastfeeding mothers have poor digestion, and the nutrients of fried food have been lost a lot in the frying process. Eating it during breastfeeding is not good for postpartum recovery and health.

4. Ingredients such as amaranth, malt water, and ginseng. This kind of food will inhibit the secretion of milk, resulting in an unbalanced supply and demand of milk.

5. Cool fruits. Most of the fresh fruits in summer are cool fruits, such as melon, cantaloupe, cantaloupe, pear, kiwi, mango, and red grapefruit. If breastfeeding mothers eat too much cold fruits such as melon, it is easy to cause diarrhea in babies.

6. Pickled meat and fish. The daily edible salt intake of adults is 4.5 to 9 grams. According to daily habits, there is no need to avoid edible salt, nor to eat too salty food. Eating too much salt will increase the burden on the kidneys, which is bad for the kidneys and will also increase blood pressure. Moreover, these things are not fresh, and eating too much is not good for children's health.

7. Alcohol, cigarettes, freshly ground coffee, etc. Alcohol, cigarettes, and coffee are all things that should be avoided as much as possible during breastfeeding. Everyone knows how much impact smoking has on babies. Although a small amount of alcohol can promote milk secretion, too much alcohol will inhibit milk secretion. Freshly ground coffee contains caffeine, so it is best for breastfeeding mothers to drink less or no coffee.