What to do if there is less vaginal water

Many women experience vaginal dryness during intercourse. Vaginal dryness is also called vaginal dryness. The specific manifestation of this symptom is that during intercourse, the vagina becomes infected more quickly and physiologically difficult to cooperate. Generally, there is physiological need, but the vagina is not lubricated and secretions are significantly reduced. This symptom is caused by many reasons. What should we do about vaginal dryness?

1. If vaginal dryness is caused by an unbalanced diet, you can eat more whole grains and cereals with skin to increase the elasticity and moisture content of the skin and mucosa.

2. For women with inflammation, if the vaginitis is cured, the dryness problem will naturally improve to a certain extent.

3. For ladies who love cleanliness, it is enough to just clean the vulva, but they must avoid cleaning the vagina.

4. Trying water-soluble lubricant is also a good choice. According to a survey report, 67% of couples in the UK use this kind of product. It is not very stimulating and can help people relieve stress and enjoy their married life. If necessary, you can also use external male hormones, such as testosterone cream, to help alleviate dryness problems.

5. Moisturizing and hydrating the reproductive organs is actually solving the problem of vaginal dryness in various ways. For women who are not sexually aroused enough, they must communicate with their lovers sufficiently to make foreplay more gentle and careful, appropriately prolong the sexual time, and provide sufficient care.

6. Women in menopause may experience dryness due to the decrease of estrogen in their bodies after menopause. They can supplement estrogen appropriately under the guidance of a doctor.

To improve vaginal dryness, you must pay attention to protecting the physical and mental health of the vagina. For women, when choosing underwear, they should pay attention to the quality of the underwear. Try to choose breathable natural cotton underwear, and do not wear poor quality dark brown dye underwear to reduce the seasonal allergic effects of underwear on the lower body and harm the health of the vagina. In addition, it is also necessary to change underwear frequently, maintain vaginal cleanliness, and pay attention to vaginal hygiene, which is of great significance to protecting vaginal health.