What to do if ovarian function declines

As women age, ovarian decline is inevitable. However, some women's ovaries begin to decline at a young age, causing premature aging of the body, wrinkles, and dark spots. Women may also experience irregular menstruation, amenorrhea, scanty menstruation, and even infertility. So, what should we do if our ovaries are reduced?

1. What to do if ovarian hypoplasia occurs

1. Maintain a stable diet: Paying attention to cultivating a good diet in daily life can help prevent premature ovarian failure. For example, you should pay attention to nutritional balance when eating, you can eat more river shrimp, eggs, milk, etc. to help enhance the body's immune ability. Bean products can regulate women's endocrine system. If you want to maintain your ovaries, you can also eat more bean products.

2. Maintain a stable mentality: If a woman's mentality is in a state of anxiety and depression for a long time, the body will not be able to metabolize estrogen normally, which will lead to premature ovarian failure. Therefore, it is recommended that women should adjust their mental state, not put too much pressure on themselves, and find ways to vent if they have a bad mood.

3. Ensure adequate sleep: Poor rest and frequent staying up late will reduce the body's immune ability, leading to irregular menstruation, premature ovarian failure, and even infertility. Therefore, sleep quality is very important for women, and they must ensure adequate sleep time.

4. Avoid sitting for long periods of time: Sitting for long periods of time will cause poor blood circulation in the uterus, ovaries, uterus and other parts, which will in turn affect the balance of nutrient supply and demand in the uterus, ovaries and uterus, resulting in ovarian hypoplasia. Therefore, if you need to sit for a long time at work, you should stand up and move around more often.

2. What harm will ovarian hypoplasia cause?

1. Cause female infertility: Ovarian decline causes the female body's hormones to be unable to be secreted normally, resulting in ovulation disorders and ultimately infertility.

2. Osteoporosis: Women with premature ovarian failure are prone to osteoporosis due to reduced estrogen metabolism levels, and in severe cases, fractures may occur.