During pregnancy, pregnant women may encounter various problems that were previously unimaginable, such as urinary incontinence. We know that urinary incontinence is actually a very distressing disease. Imagine that if you leak urine without taking any preventive measures and it is discovered by others, then the pregnant woman must be extremely embarrassed. Fortunately, urinary incontinence may only be temporary. So, how many months does urinary incontinence usually last for pregnant women? How many months do pregnant women usually experience urinary incontinence? Generally, there will be no problem after May. According to statistics, about 40% of pregnant women experience urinary incontinence during the second trimester of pregnancy. Urinary incontinence is caused by the various hormones secreted by the body during pregnancy, which stretch the tissues and muscles of the pregnant mother's pelvic floor. When pregnant women sneeze, laugh, or cough, the pressure around the bladder increases, squeezing the bladder and causing urinary incontinence, which is a common phenomenon in pregnant women. What should pregnant women do if they have urinary incontinence? Tip 1: Use a sanitary napkin If you have frequent urinary incontinence, it is best to use a sanitary napkin. Choose soft and breathable sanitary napkins, and remember to change them frequently. After going to the toilet, it is best to wipe the private parts with wet wipes for pregnant women to prevent the damp and cold vaginal environment from breeding bacteria and causing vaginitis. Tip 2: Pelvic floor muscle gymnastics 1. Anal lifting exercise: Use your waist muscles to tighten your anus. Count to 10, then breathe in and release. Do 10 times as a group, and do 20 groups a day. 2. Push-ups: Exercise for 10 minutes, twice a day. 3. Squatting for defecation: Squatting for defecation is beneficial to the maintenance of pelvic muscle strength (be careful not to maintain squatting for a long time to avoid affecting the fetus). Now we all know how many months of urinary incontinence usually occurs in pregnant women. Generally, urinary incontinence is a common phenomenon in pregnant women. For most women, this phenomenon is temporary and will recover after a period of time. Some women may still have urinary incontinence problems. They can do more anal lifting exercises, or seek help from a professional doctor. |
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