What to do if a girl has too much liver fire

In many cases, when you go to the doctor, the doctor will say that it may be caused by excessive liver fire, but what is excessive liver fire? Liver fire in traditional Chinese medicine mainly refers to the feeling of dry mouth, temper, flushed face, dry eyes, bad breath, and sometimes even dizziness, etc. There are also symptoms such as white tongue coating that is thicker than usual. So what exactly causes our liver fire?

1. Reasons for eating

For example, if you often like pickled food, spicy food, food with too many additives, fried food, etc., because these foods will cause the liver burden to increase, once the liver's blood supply is insufficient, it will cause increased liver fire. Increased liver fire will cause various symptoms, such as poor sleep quality, irritability, etc.

2. Personalized reasons

Some people are more introverted. After doing things, they will keep thinking alone. When they get angry, they will not adjust their emotions and adjust their thinking. They just get angry alone, which will also cause excessive liver fire. Therefore, liver fire is closely related to your own mood. If you are in a bad mood, your liver will not function properly. Once qi stagnates and turns into fire, liver fire will develop.

3. Human causes

Some people have liver problems. For example, friends who have already suffered from hepatitis B will cause many harmful substances in the human body to be unable to regulate their metabolism and remain in the body. When a certain amount of toxins accumulate in the body, it will also cause liver fire.

1. Eat less food that can cause liver fire, such as greasy and spicy food; eat more food that can help reduce liver fire, such as eggplant, mung bean porridge, etc.;

2. Try to learn to adjust your emotions as much as possible, and don’t get angry due to some external factors;

3. You can use honeysuckle tea or chrysanthemum tea to reduce liver fire;

4. Develop a good work and rest schedule, stay up late less, and avoid eating cold foods;

5. Stick to exercise and do appropriate daily fitness exercises to make reasonable adjustments.