Do women get spots from drinking coffee?

For young girls, most of them like to drink more coffee. First, it tastes mellow, and second, the refreshing effect of freshly ground coffee is really good. So here comes the question! Will the melanin in freshly ground coffee cause melanin deposition on the skin and thus cause skin spots?

Do girls get spots from drinking a lot of coffee?

The melanin in coffee is different from the pigment that causes spots on the body. It does not accumulate on the skin, but can be excreted from the body through metabolism after entering the body. It is not easy to accumulate on the face, so it is not easy to cause spots.

Will drinking a lot of coffee make your skin darker?

Just like the reason why drinking a lot of coffee does not easily cause spots, drinking a lot of coffee does not easily cause darkening of the body. The melanin in freshly ground coffee will be metabolized out of the body. The appropriate amount of freshly ground coffee can also promote the body's basal metabolism. The antioxidants in freshly ground coffee can prevent skin aging. Unsweetened coffee also has the effect of promoting weight loss.

What is the reason for drinking a lot of coffee to cause spots

The reason why drinking a lot of coffee causes spots is not that there is something wrong with the freshly ground coffee. It is just that drinking too much freshly ground coffee can easily cause insomnia at night, which in turn affects endocrine imbalance, melanin deposition, and finally causes spots. In addition to genetic inheritance, spots are closely related to one's lifestyle. Staying up late for a long time, exposure to wind and sun, incorrect use of skin care products, untimely cleaning and moisturizing, endocrine imbalance caused by excessive work pressure, radiation from electronic products, smoking, drinking and other bad habits are all causes of spots.

How to prevent spots

Strengthen your exercise

The skin is the largest organ in the human body and has respiratory and metabolic functions. During exercise, the capillaries in the skin open and the dirt in the body is discharged along with sweat. For beauties who sit in the office for a long time, they rush to work every day and basically have no effective time for fitness. The toxins in the body cannot be discharged, which will naturally aggravate the formation of freckles.

Say no to heavy makeup

Most skin care products contain excessive amounts of heavy metals, which have the effect of absorbing light. Long-term use of skin care products containing high levels of lead, mercury and other organic metal ingredients, or added spices, can easily cause black spots on the skin. The skin is covered by thick skin care products for a long time and cannot get good breathing. Failure to remove makeup properly, and the melanin and harmful substances in skin care products remaining on the surface of the skin or even penetrating into the skin can all cause melanin accumulation.

Do a good job of moisturizing

Dry skin is more prone to spots than oily skin, and the reason is lack of water. If you don't want to get spots, in addition to cleaning to ensure proper hydration, moisturizing is also an important step that cannot be ignored.

Work and rest routine

If you are under too much pressure, often stay up late, and have an irregular daily life, your skin will not be able to absorb nutrients, and the toxins in the body will not be well relieved. As a result, melanin deposits will increase and spots will gradually appear on the face.