What to do if your menstruation is irregular at 50

After menopause, women will have more and more wrinkles on their faces, their ovaries will weaken, their libido will decrease, their sex life will become more and more difficult, their breasts will continue to sag, and their temples will become grayer. This will definitely not arouse the interest of men, which is a reality that most women are unwilling to accept, so many women want to delay their menstruation. So what should you do if your period doesn’t come after you are fifty? Menstruation can be delayed in this way.

1. Pay attention to replenishing blood and Qi in daily life. You can eat more high-quality products that can replenish blood and Qi, such as donkey-hide gelatin, old brown sugar, and beef liver. Otherwise, deficiency of both Qi and blood can easily lead to oligomenorrhea. If necessary, you can take some blood-replenishing medicines. In short, the blood must be sufficient, otherwise anemia will occur.

2. Always maintain a positive attitude. When many women are about to enter menopause, their emotions will become very irritable, which can easily hurt the people around them who care about them. Adults are unwilling to grow old and are often nervous and anxious, so they are prone to menstrual irregularities and endocrine disorders, which accelerate the onset of menopause.

3. Take care of your body more often. You can use a variety of skin care products, eat more nutritious foods, such as fish, chicken, milk, eggs, etc., to supplement protein, eat more fruits and vegetables, supplement vitamins and dietary fiber, which can make your skin better and delay menopause.

The above are the three menopausal methods related to amenorrhea that I introduced to you. At the age of 50, you are already relatively old, and the onset of menopause is a very normal thing. Therefore, women have to accept aging and should face the fact that it will come sooner or later. Of course, if you take good care of your body, exercise more and drink more water, the reaction of menopause will not be too great.