How to lose 10 pounds after your period

"A white complexion hides three uglinesses, but being fat ruins everything", how many women regard losing weight as a lifelong career. Losing weight is not easy. Not only should you pay attention to your diet, but you should also master the method of exercise and pay attention to the time of losing weight. Menstruation is a special stage for female friends. A lot of dirty blood flows out and the body is relatively weak. This time period is a better choice for losing weight. Let's learn how to lose 10 pounds after menstruation.

1. How to lose 10 pounds in a week after menstruation

It is not recommended to do exercise to lose weight immediately after menstruation. Diet therapy is the best.

7~14 days after menstruation: This is the golden period for weight loss in the menstrual cycle. Some female friends can have good results if they control their diet during this period, because the menstrual period will cause the retention of water, and this period is the excretion period, so it will have a good effect.

During the week after menstruation, people are in a good mood, have stable emotions, their metabolism speeds up, their digestion and detoxification functions are very good, their estrogen secretion is relatively abundant, and their skin becomes smoother.

14 to 21 days after the menstrual period: This stage is the fast weight loss period. The body's basal metabolism is relatively slow, and the appetite will gradually increase. During this period, you should control your diet, pay attention to your exercise intensity, and eat foods that will fill you up.

2. Diet for weight loss after menstruation

1. Eat more high-fiber foods, such as vegetables, whole wheat bread, black rice, oatmeal and other foods, which contain more fiber, can promote the secretion of growth hormone, increase the magnesium content in the blood, while regulating menstruation and relieving menstrual pain, help lose weight.

2. Eat more foods high in vitamin B2. In the morning tea or afternoon tea, eat some foods rich in vitamin B2, such as walnuts, almonds, dried beans, etc. If you feel unable to pass it, you can sprinkle some of these foods on bread or cake, which is very delicious.

3. Say no to caffeine. It is best not to drink caffeine-containing beverages during the menstrual period. These coffees and teas will increase your restlessness. If you want to persist in drinking tea to lose weight, you can switch to barley tea or mint tea, which are all good choices.

Through the above introduction, I believe that everyone has a certain understanding of the method of rapid weight loss after menstruation. Many female friends grasp the characteristics of rapid metabolism after menstruation, and moderate exercise plus a healthy diet can achieve better results in weight loss. Of course, the body is still relatively weak after menstruation, so exercise should not be too much. At the same time, there should be a certain restraint in diet and it should not be reckless.