Girls often have black spots and dizziness in front of their eyes

Dizziness and black eyes are usually the main manifestations of insufficient blood supply to the whole brain. The human brain's blood respiratory system has four blood vessels. The front group is the internal carotid artery system. The retinal arteries originate from the internal carotid arteries on both sides. If the retinal arteries on both sides are ischemic, the following summarizes the causes and solutions of girls' frequent black eyes and dizziness.

A common factor among young people and adolescents, especially women who are frail or thin, will feel dizzy, black eyes, and even fall down after excessive exercise or standing up suddenly with their legs raised high. This phenomenon is basically because our blood pressure gene mutation rate cannot sense the speed of movement during the standing process, resulting in transient ischemia of the brain of the person in the upper position. Common ischemia of the cerebral cortex can cause dizziness, and ischemia of the occipital lobe of the brain can cause black eyes, or ischemia of the eyes can cause black spots. This is basically a physiological phenomenon of special physique.

1 First: pay attention to replenishing blood and qi. Girls who love snacks can buy some more dates to replenish blood and qi. They are sold at a good price in the mall. They can be eaten as snacks and can replenish blood and qi, killing two birds with one stone. In addition to jujube, dried longan, peanut kernels, red beans, brown sugar, ginkgo nuts, and wolfberries are all daily blood and qi tonic foods. Add red dates, peanut kernels, dried longan, and brown sugar, put water in the pot and slowly simmer until it is well-cooked. Eat it often, it has a very good effect of nourishing blood and qi.

Second: Daily diet is a big deal. Many vegetables and fruits have the effect of replenishing blood and qi, such as: carrots, broccoli, enoki mushrooms, lettuce, oyster mushrooms, soybeans, lentils, etc. Meat foods like beef liver are very good at replenishing blood and qi. Beef, mutton and beef are also good for replenishing blood and qi.

3 Finally: Eat more vegetables such as tomatoes, apricots, dates, oranges, dried blueberries, dried plums, dried apricots, dried peaches, etc. are also rich in copper and are strongly recommended.