Is it good for pregnant women to eat peaches on an empty stomach?

Fresh fruits have a very important influence in our real life, and people's demand for fresh fruits is also increasing. Therefore, in the face of a wide variety of fresh fruits, our customers need to know more about what fruits are suitable for their meals. So the question is, can pregnant women eat peaches on an empty stomach?

1. Can pregnant women eat peaches on an empty stomach?

Peaches can be taken on an empty stomach, but don't eat too much, as eating too much will damage the liver. Fruits that cannot be taken on an empty stomach include lychees, persimmons, bananas, oranges, sugarcane, hawthorns, and black dates. Peaches are high in sugar, and eating too much can easily cause getting angry, so you can't eat too much. It's best not to take them on an empty stomach. For pregnant women, it's best not to eat peaches on an empty stomach.

Eating fruits on an empty stomach helps digestion. Apples, oranges, grapes, peaches, pears and other fruits contain a lot of vitamin C (such as malic acid, sodium citrate, tartaric acid, etc.) which can irritate the gastric mucosa, which is very bad for stomach health. Especially for children, eating fruit on an empty stomach before meals will affect the quality of the staple food. Over time, if one lacks this nutrient or another, it can easily lead to indigestion, which is extremely bad for the development of children.

2. The actual effect of eating peaches for pregnant women

1. Peaches are high in nutrients, including calcium, phosphorus, protein, fat, sugar, iron and other ingredients. Peaches contain high levels of copper and gum arabic, so pregnant women eating peaches can prevent anemia and constipation.

2. Peach kernel contains amygdalin, fatty oil, volatile oil, almond enzyme and vitamin B21, which can eliminate blood stasis and swelling, and heal wounds. Pregnant women can eat peaches, which have the effects of moistening the intestines, promoting bowel movements, and promoting blood circulation and removing blood stasis. But you must not eat peach kernels, as they can have the effect of inducing abortion.

3. Peaches are warm fruits and are rich in nutrients. They have a special effect on the treatment of lung diseases. Pregnant women with hypoglycemia, lung diseases, and asthenia cough can eat peaches as an auxiliary diet therapy.

4. Peaches contain vitamins B2 and C. Pregnant women can eat peaches to supplement vitamins, but they should not eat too much. It is best to peel the peaches before eating to avoid additives.

Finally, let me say one more thing. Peaches are warm foods, so pregnant women should not eat too many peaches. In addition to causing allergic reactions, it is also not good for the fetus. Therefore, pregnant women should eat peaches in moderation. Peaches have the effect of breaking blood. Pregnant women who are allergic to peaches are best not to eat peaches to prevent symptoms such as urticaria, lower abdominal pain, vomiting, etc., which will affect the healthy physical and mental growth and development of the fetus.