Sudden back pain, female

Sudden back pain, female

Pregnant women are very prone to back pain, which is related to the expansion of the uterus, insufficient exercise for pregnant women, increased amniotic fluid for pregnant women, excessive load on the intervertebral disc and other factors. Effective solutions can be taken for the condition of back pain. What's going on when my waist suddenly hurts and I can't straighten my back?

1. Increased amniotic fluid in the embryo and pregnant women, and excessive weight on the intervertebral disc are the most critical causes of low back pain in pregnant women;

2. The change of growth hormone in the body during pregnancy causes the relaxation of pelvic ligaments, which is another key reason for low back pain in pregnant women;

3. Insufficient exercise will lead to a decrease in basic energy, which will cause back pain in pregnant women;

4. The influence of the uterus and fetus can also cause back pain in pregnant women.

If a pregnant woman suddenly experiences back pain, it may be caused by excessive fatigue or high-intensity exercise. Therefore, pregnant women should arrange their time reasonably, avoid excessive exercise, and pay attention to rest.

How to relieve back pain during pregnancy

1. Be moderately lazy

Even the most diligent pregnant mothers should learn to be "careless" at this time, so as not to overwork the goods in their stomachs!

1. In the early stages of pregnancy, you should pay attention to proper rest to relax your body and reduce fatigue.

2. During the middle and late stages of pregnancy, you should avoid doing heavy work, as you might accidentally sprain your waist or leg, which would not only cause you discomfort, but also hurt the baby.

3. Things like washing sheets, putting things up high, lifting objects, carrying heavy bags, etc. are all "harmful" to the waist. Let your husband do what he can do, don't be polite to him, and don't work hard because of family disputes!

4. The time for each stroll or walk should be calculated carefully and should not be too long. Okay, let’s start from this and quickly learn to be “careless”.

During pregnancy, as the uterus expands, the center of gravity of the human body gradually shifts. In order to maintain the balance of the center of gravity, the shoulders and head of the pregnant woman will lean back when standing up or walking, resulting in a unique posture of raising the head, chest and belly protruding that is unique to pregnant women. This posture can easily lead to excessive lordosis of the thoracic spine, which in turn causes low back pain. Low back pain in pregnant women is a normal physiological phenomenon. They need to pay attention to rest and avoid standing or walking for a long time. Generally, the pain will gradually subside after giving birth or the muscle tension is restored.

<<:  How do ordinary people feel?

>>:  Women suddenly have severe back pain

Recommend

Can pregnant women smell floral water?

The indispensable items in summer are air conditi...

Is the girl fruit delicious? What does the girl fruit taste like?

Girl fruit, also known as lantern grass, hanging ...

Which thermal zone is Sanya located in? What documents do I need to visit Sanya?

Sanya is a great place to travel. Sanya and Lijia...

Is it okay for girls to drink water before going to bed?

Many people like to drink a glass of water before...

What's going on when I feel itchy and have tofu residue down there?

Leucorrhea and menstruation will accompany women ...

Treatment of dysmenorrhea caused by deficiency of both qi and blood

Many female friends often experience severe abdom...

How should women delay aging?

For many women, their skin begins to age slowly a...

A small amount of blood two days before menstruation

Many women experience some bleeding one or two da...

What is the white liquid in the lower body?

A woman's lower body will secrete white fluid...

Is the quality of the ovarian follicles poor?

The quality of follicles will directly affect wom...

Is the right adnexal cyst serious?

Left adnexal cyst is a gynecological disease with...

What to do if you have severe toothache during pregnancy

The process of pregnancy is something that every ...

How long does it take for a cesarean section incision to heal?

Giving birth naturally is quite painful for pregn...