Sudden back pain, female

Pregnant women are very prone to back pain, which is related to the expansion of the uterus, insufficient exercise for pregnant women, increased amniotic fluid for pregnant women, excessive load on the intervertebral disc and other factors. Effective solutions can be taken for the condition of back pain. What's going on when my waist suddenly hurts and I can't straighten my back?

1. Increased amniotic fluid in the embryo and pregnant women, and excessive weight on the intervertebral disc are the most critical causes of low back pain in pregnant women;

2. The change of growth hormone in the body during pregnancy causes the relaxation of pelvic ligaments, which is another key reason for low back pain in pregnant women;

3. Insufficient exercise will lead to a decrease in basic energy, which will cause back pain in pregnant women;

4. The influence of the uterus and fetus can also cause back pain in pregnant women.

If a pregnant woman suddenly experiences back pain, it may be caused by excessive fatigue or high-intensity exercise. Therefore, pregnant women should arrange their time reasonably, avoid excessive exercise, and pay attention to rest.

How to relieve back pain during pregnancy

1. Be moderately lazy

Even the most diligent pregnant mothers should learn to be "careless" at this time, so as not to overwork the goods in their stomachs!

1. In the early stages of pregnancy, you should pay attention to proper rest to relax your body and reduce fatigue.

2. During the middle and late stages of pregnancy, you should avoid doing heavy work, as you might accidentally sprain your waist or leg, which would not only cause you discomfort, but also hurt the baby.

3. Things like washing sheets, putting things up high, lifting objects, carrying heavy bags, etc. are all "harmful" to the waist. Let your husband do what he can do, don't be polite to him, and don't work hard because of family disputes!

4. The time for each stroll or walk should be calculated carefully and should not be too long. Okay, let’s start from this and quickly learn to be “careless”.

During pregnancy, as the uterus expands, the center of gravity of the human body gradually shifts. In order to maintain the balance of the center of gravity, the shoulders and head of the pregnant woman will lean back when standing up or walking, resulting in a unique posture of raising the head, chest and belly protruding that is unique to pregnant women. This posture can easily lead to excessive lordosis of the thoracic spine, which in turn causes low back pain. Low back pain in pregnant women is a normal physiological phenomenon. They need to pay attention to rest and avoid standing or walking for a long time. Generally, the pain will gradually subside after giving birth or the muscle tension is restored.