[Medical Q&A] How can patients with depression regain the joy of life?

Planner: Chinese Medical Association

Reviewer: Wang Ying, Chief Physician, Tianjin Mental Health Center

People with depression can gradually regain the joy of life by participating in activities that they previously enjoyed, establishing and maintaining social connections, and seeking professional help.

First, you can try to re-engage in activities that you were previously interested in. These activities can be anything that can bring positive experiences, such as reading, painting, taking a walk, listening to music, enjoying the sunrise, playing with pets, etc. By gradually increasing these positive activities, you can rebuild the joy and satisfaction of life. Secondly, establishing and maintaining social connections is also an important step. This includes spending time with family and friends, participating in interest groups or volunteering. These activities not only provide social support, but also help patients regain a sense of value and connection. Finally, seeking professional help, such as psychotherapy and drug therapy, can also effectively relieve depressive symptoms and help patients regain their interest in life. Through professional treatment and self-management, many patients with depression can gradually regain the joy of life and improve their quality of life.