Symptoms of vitamin D deficiency in women

Vitamin D is a very important vitamin in the human body. When there is enough vitamin D in the body, it can promote the body's absorption of calcium and enhance the body's immune ability. Many people think that vitamin D supplementation is something only teenagers and children need to do. But in fact, as we age, the body may lack vitamin D. When the body lacks vitamin D for a long time, the following symptoms may appear. Let's discuss the manifestations of vitamin D deficiency in women.

The main symptoms of vitamin D deficiency in women:

Low immunity and frequent illnesses. Vitamin D in the human body has a certain effect of improving immunity. When the body lacks vitamin D for a long time, many people will suffer from low immunity. During the flu season, it is very easy to get fever, colds and coughs. Usually, a fever or cold lasts for half a month and there is no way to cure it.

Bone pain is common. During the growth stage, the bones of adolescents and children need to continue to grow and develop. At this time, if the body lacks calcium, many people will experience leg cramps. However, for adults, if the body lacks vitamin D, the body is prone to osteoporosis, and often suffers from bone pain and muscle fatigue.

Generally speaking, women are more likely to lack vitamin D during pregnancy. In addition, some older people's ability to absorb vitamin D will decrease, and the body is more likely to suffer from bone pain and muscle stiffness.

Unstable blood pressure. When the body reaches a certain age, the body is prone to high blood pressure. At this time, as long as you pay attention to taking antihypertensive drugs on time, you can stabilize the body's blood pressure very well. However, if you find that your blood pressure often fluctuates recently, it may be caused by a lack of vitamin D in the body. Vitamin D in the body has a certain effect on regulating blood pressure. Everyone should pay more attention to observing the changes in blood pressure in their daily lives.

Significant weight gain. Many women are very concerned about the changes in their weight in their daily lives. When they find that their body weight has increased, they try to lose weight through dieting, exercise and other methods. But in fact, when the human body lacks vitamin D, the body is prone to fat accumulation, and the weight gain is faster.