Uncontrollable anger before menstruation

Can't control your temper before menstruation?

The various mental states that women experience before their period are actually not what they want. If you see the female friends around you getting angry for no reason, you should not get angry with them, but treat it calmly. In this way, they can make everyone healthier. What is the reason for uncontrollable temper before menstruation?

Many female friends will become irritable and easily lose their temper when their menstrual period comes. In fact, this is what we often call premenstrual syndrome. This kind of situation often occurs, mostly related to the imbalance of estrogen and estrogen ratio and psychological factors.

(1) Imbalance in the ratio of estrogen to estradiol: This can be caused by relatively high estrogen levels or relatively low estrogen levels; it can also be caused by a disorder in the tissue's sensitivity to estrogen. Under normal circumstances, estrogen promotes the metabolism of sodium and water in the distal renal tubule, while male hormones cause hypokalemia through the renin, angiotensin 2Ⅱ, and aldosterone system. Therefore, an imbalance in the ratio of female hormones can cause symptoms such as weight gain.

(2) Insufficient vitamin B26: Vitamin B26 can promote the elimination of excess estrogen in the body and relieve mood and behavior. A lack of vitamin B26 may cause premenstrual syndrome.

(3) Mental factors: Some patients have prominent mental illness symptoms, and mental fluctuations, tension and anxiety can aggravate the original symptoms.

(4) Endorphin theory: Because changes in endorphin levels can affect mental and neural factors, intravenous administration of endorphins can increase the concentration of lactation hormone. Clinical experiments have also shown that adrenaline levels increase after endorphin administration. The endorphin retarder naloxone can change the metabolism of progesterone into growth hormone after acting on endorphin protein kinase, and β-endorphin changes with the menstrual cycle, so it is clearly proposed that early menstrual anxiety syndrome is caused by changes in endorphin concentrations in the follicular phase.

What should I do if I have unstable emotions during my menstrual period?

To regulate mood, you should eat more cheese, yogurt, milk and some fruits and vegetables rich in vitamins and minerals.

Calcium food. Scientific research shows that if women maintain a daily protein intake of 1200 mg, they can maintain a stable mood throughout the month. Lack of high-quality protein will cause the decline of male hormones and worsen the condition. Sufficient intake of

Minerals can ensure the stability of male hormones and maintain high levels of amines in the blood. You can also take some calcium-rich foods.

Multivitamin tablets to ensure a balanced nutritional balance.