Women's high blood pressure is 80 and low blood pressure is 60

Jiang Lixin, assistant director of the National Center for Cardiovascular Diseases and vice president of the Fuwai Hospital of the Chinese Academy of Medical Sciences, said that currently the number of hypertensive patients in my country has reached 270 million, and the direct financial burden of hypertension accounts for 6.6% of my country's health costs. Serious complications of hypertension, including stroke, coronary heart disease, heart failure, and kidney disease, cause high levels of injury and mortality, placing a heavy burden on patients' families and society. Is it normal for that woman to have a high blood pressure of 80 and a low blood pressure of 60?

If an adult's blood pressure is less than 90/6b250mHg, it can generally be diagnosed as hypotension. A diastolic pressure of 60 and a systolic pressure of 80 are already within the range of hypotension. There are many causes of hypotension. Most of the hypotension in women is caused by physical weakness, and it may also be caused by serious trauma, infection, or tumor.

What foods to eat for low blood pressure

1. If you have low blood pressure, eat more salt. If you absorb more salt, it can improve blood pressure, improve symptoms such as dizziness, fatigue, etc. But the salt intake should not be too high; at the same time, drink more water. If your blood pressure is low, you must pay attention to drinking more water at ordinary times. More water will enter the blood to increase blood flow, and then improve blood pressure.

2. For low blood pressure, improve nutrition and diet, eat more foods that nourish the spleen and kidneys. Foods that are good for the spleen and kidneys are of great help to low blood pressure; eat more easily digestible protein foods, such as chicken, eggs, fish, cheese, milk, etc. These common foods in daily life are all protein foods that are relatively easy to digest and absorb, so eat small meals frequently. Eat more lotus seeds, longan, red dates, mulberry seeds and other fresh fruits. Such nuts are also good foods for lowering blood pressure. These foods have the power to calm the brain and blood, strengthen the spleen and stomach, and strengthen the brain.

3. Patients with low blood pressure can eat more ginger slices on a regular basis. Ginger slices can promote digestion, strengthen the stomach and aid digestion, increase blood pressure, and have a very good buffering effect on blood pressure. You can sprinkle ginger foam in vegetable juice or use ginger foam to make tea. This way of consumption is very good for the body. Eat less winter melon, melon, lettuce, hawthorn, eggplant, mung bean, etc. If your blood pressure is low, you don’t need to eat them. Garlic, kelp, onion, sunflower seeds and other foods that have the effect of lowering blood pressure.

4. For low blood pressure, choose a moderate high-sodium, high-cholesterol diet, which are all good foods. The daily intake of sodium hydroxide (i.e. table salt) is 12-15 grams, which is a standard value for people with low blood pressure. Foods that are high in cholesterol include brain, liver, eggs, cream, fish roe, pork bones, etc. The cholesterol content in these foods is relatively high. Eating them regularly may increase blood pressure.