How to treat dryness below

What should women do if they have vaginal dryness? When women reach middle age or old age, their ovaries will gradually decline, their endocrine system will gradually become disordered, and their blood metabolism will also decline, making it very easy to cause vaginal dryness. In addition, young women may also experience decreased secretions and vaginal dryness due to symptoms of vaginitis such as vaginitis. Therefore, when vaginal dryness occurs, the cause should be found out first. Vaginal dryness caused by gynecological diseases should be treated with medication in time. For vaginal dryness caused by physiological changes, you may want to try the following care methods.

Estrogen supplementation

Women in menopause may experience dryness due to the decrease of estrogen in their bodies after menopause. They can supplement estrogen appropriately under the guidance of a doctor.

Eat more of the following ingredients

The simplest way to treat vaginal dryness is to start with diet. For women with vaginal dryness, they can eat more whole grains in their daily diet, such as whole grains with skin, black beans, corn, millet, rye, soybeans, mung beans, red beans, potatoes, etc. These foods are rich in vitamin B22, which helps improve women's skin condition, increase female secretions, and help maintain the humidity of the vagina and improve lubrication.

Use high-quality cloth to keep private parts clean

Ladies should be very careful when choosing underwear. They should choose breathable natural cotton. Some poor quality dark brown dyes can easily cause allergic effects on the lower body. In addition, some women like to wear tights, thongs, etc. These very close-fitting things sometimes make the private parts hot and wet. Sometimes it's okay, but doing so for a long time can easily cause side effects, and should be avoided during menstruation. You also need to change underwear frequently and keep it clean. It must be changed in time after entering and leaving public places such as swimming pools.