A woman's feet often shake while she sleeps

Only by sleeping well at night can we have enough energy and vitality to deal with many work matters the next day. If we do not sleep well at night, the work of the next day may be affected. Therefore, we should pay attention to ensure our sleep. But some people will find that their feet suddenly tremble when they fall asleep. So, what is the reason for the sudden trembling of feet when sleeping at night?

Your feet may twitch every now and then when you sleep at night. This is normal and there is no need to worry too much. This is not a sign of calcium deficiency. Symptoms of calcium deficiency include cramps in the hands and feet, trembling limbs, fatigue, and convulsions before falling asleep. You need to be aware of this problem. If many athletes shake their hands and feet immediately after doing intense exercise, especially strength training, to relax their muscles, they also need to understand that sleep is not only a brain wave state, but also a physiological phenomenon that requires the participation of the whole body.

The nerves of the cognitive organs of people who sleep well, such as the ears, nose, and skin, are in a very slow state, and the muscles also need sleep, which is manifested as deep relaxation of the muscles.

When in a sleep state, all parts of the body will relax, muscles are no exception. When the muscles relax to a certain degree, they will automatically twitch, just like athletes shaking their hands and feet. The function is to make the muscles reach a state of deep relaxation. This kind of limb twitching during sleep is very normal. It is more likely to occur at night when you are tired during the day, so patients and their relatives do not need to worry too much.

What to do to avoid hypnic twitching?

1. Reduce the amount of coffee you drink

2. Work during the day and avoid overtime

3. Manage work stress and normal sleep patterns

fish

Fish is one of the best foods to promote brain development. The chopped pepper fish head is rich in lecithin, which is the main source of neurotransmitters in the brain. It can improve people's memory, thinking and rational thinking ability, and can control the degeneration of brain nerves and slow down the degeneration of brain pump. Fish is also an excellent source of protein and high-quality protein, especially the unsaturated fat - omega-3 oleic acid, which is important for the normal development of the human brain and eyes.

Scientists point out that 5% of the American population suffers from severe depression, while only 0.1% of the Japanese population suffers from severe depression, which is 1/50 of that of foreigners. The study suggests that the difference is related to the different dietary structures of the two countries in terms of the amount of fish consumed. The study found that fish has a unique oleic acid, which is related to the "happy growth hormone" in the human brain. It has the effects of relieving tension and anxiety, and balancing the mentality. People who do not eat fish or eat less fish usually have lower levels of "happy hormone". Foreigners do not eat fish often, so many people suffer from depression.

blueberry

Blueberries have excellent brain-enhancing effects. Drinking blueberry slimming milkshake can improve concentration, and long-term consumption of blueberries can enhance memory. The brain-boosting effect of blueberry is not due to the antioxidant components it contains, but it can promote blood circulation in the head. The "flavonoids" contained in blueberries are really important. Flavonoids can not only dredge blood vessels and increase blood volume, but also reduce blood pressure.

blackberries

Blackberry meat can help relieve the problem of excessive pressure on the head. Eating blackberry meat alone, like walnut kernels, can help strengthen the body and brain. Blackberry has a strong brain-enhancing effect and is a healthy food that is particularly suitable for people with active brains. Blackberry extract helps improve balance, coordination and memory. The antioxidant and anti-infective properties of blackberries are important for their health benefits.

Blackberry pulp has the actual effect of calming the nerves and helping sleep. Both fresh blackberry pulp and dried blackberry pulp can relieve our stress and help with mental anxiety and insomnia caused by worry. Blackberries can also replenish qi and blood and calm the nerves. Red bean syrup dessert made from dried blackberries can replenish qi and blood, keep the brain from being groggy and more refreshed. Therefore, people who often work too much and women who suffer from headaches should eat more blackberries.