Does swimming increase moisture in the body? What should I do if I drink dirty water while swimming?

Vinegar is an indispensable condiment in our daily life. Vinegar is delicious and can cure diseases and keep fit. It has been loved by people since ancient times. When we swim, if we accidentally drink dirty water, it can play a magical role. Let's take a closer look!

Contents of this article

1. Does swimming increase moisture in the body?

2. What should I do if I drink dirty water while swimming?

3. How to reapply sunscreen spray when swimming

Does swimming increase body moisture?

Yes, swimming is a long-term stay in water. When swimming, the human body sweats and the pores of the body open. However, because it is in the water, moisture from the external environment will invade the human body. And after getting out of the water, if you encounter cold air, the pores of the skin will shrink quickly, and it is easy to form cold and dampness in the body. If you take a hot bath after swimming, it can be relieved. For people who swim for a long time and do not pay attention after swimming, it is very likely to increase moisture in the body.

What to do if you drink dirty water while swimming

In fact, there are many benefits to choosing to gargle with light salt water. First of all, light salt water has a certain bactericidal effect and can effectively remove some bacteria in the mouth. Secondly, for some people with bad breath, gargling with a certain concentration of salt water can play an anti-inflammatory and bactericidal role to help people relieve throat discomfort.

Vinegar is an indispensable condiment in our daily life. Vinegar is delicious and can cure diseases and improve health. It has been loved by people since ancient times. The main component of vinegar is acetic acid. In addition, it also contains a small amount of organic acids such as lactic acid, malic acid, citric acid, and succinic acid. Therefore, vinegar can increase people's appetite and help digestion. It also has good bactericidal and antibacterial effects.

Sewage is harmful to the body. Sewage brought by heavy rain and floods may contain harmful substances such as parasites. It is recommended to vomit out the filth immediately and seek medical treatment if necessary.

How to reapply sunscreen spray when swimming

Before reapplying sunscreen, you need to remove sweat and oil. After swimming, you need to wipe off the water droplets with a bath towel and then spray sunscreen.

1. During swimming, even if it is a waterproof sunscreen, the sunscreen in it will be lost. Therefore, in order to avoid damage to the skin by ultraviolet rays after swimming, you should reapply sunscreen.

2. Non-waterproof sunscreen will basically be washed away after swimming, and will no longer play a sun protection role after swimming, so you need to reapply sunscreen after swimming.