Can I drink red bean and barley water during my period?

Can I drink red bean and coix seed water during menstruation? It is not recommended to drink things with coix seed during menstruation, because coix seed has the effect of promoting blood circulation and removing blood stasis, which may cause symptoms such as prolonged menstruation or increased bleeding. You can eat some of it moderately on a daily basis, but not too much. A small bowl each morning and evening will suffice. If consumed in excess, it will have certain side effects on the human body.

It is not suitable to drink strong tea or freshly ground coffee during menstruation. These drinks contain high levels of caffeine, which can easily cause menstrual pain, prolonged menstruation, and menorrhagia. Sexual intercourse should be strictly prohibited during menstruation. During menstruation, due to the shedding of the uterine lining, if sexual intercourse occurs, it is very easy to introduce bacteria.

During the menstrual period, you should also supplement with some foods that are beneficial to the "menstrual journey", such as beef, chicken breast, jujube, bean oil skin, apple, coix seed, milk, old brown sugar, motherwort, Chuanxiong, dried longan and other cleansing and nourishing foods. When there are symptoms such as poor appetite and low back pain, the diet should include nutritious, spleen and stomach-strengthening, and easy-to-digest foods, such as red dates, fresh noodles, and coix seed porridge. In order to maintain a balanced diet, fresh fruits and vegetables should be taken at the same time. The ingredients are mainly fresh, which is not only delicious and easy to digest, but also has less loss of nutrients.

Can I drink red bean and coix seed water during menstruation? Red bean and coix seed water has the effect of clearing away heat and dampness. It is cold in nature. Taking it during menstruation may cause uterine cold, so try to reduce its intake. It is recommended not to take a tub bath or a sitz bath during menstruation. Don't wear tight underwear. Keep the vulva clean and dry, and pay special attention to rest.

It is recommended to eat less during menstruation.

It is recommended that ladies avoid drinking red bean and coix seed tea during menstruation. Because red bean and barley tea has the effects of nourishing blood and qi, promoting dampness and reducing swelling, clearing away heat and detoxifying, drinking red bean and barley tea during menstruation can easily promote the body's blood and water circulation metabolism, which may lead to an increase in women's menstrual volume or even a prolonged menstrual period, affecting the normal menstrual cycle. Women can drink some red bean and coix seed tea appropriately one week before menstruation, which can not only promote the onset of menstruation as soon as possible, but also alleviate the problem of premenstrual hypokalemia and reduce edema.

In addition, it is recommended that women eat more light tonic foods during their menstrual period, such as walnut kernels, jujubes, wolfberries, peanut kernels, etc. They can also eat more fresh vegetables and fruits, as well as foods containing high-protein foods such as milk, eggs, and lean meat to increase nutritional supplements and enhance immunity.