Can pregnant women eat MSG?

Girls need to pay attention to their diet during the confinement period. There are many foods that cannot be eaten directly because they will cause health risks. In addition, many girls breastfeed their babies. If they eat some irritating foods, it will affect the baby and is not conducive to normal physical development. Therefore, mothers need to pay attention to their diet for the sake of themselves and their babies. So, can pregnant women eat MSG?

1. Avoid eating too much MSG

In order to prevent the baby from suffering from zinc deficiency, new mothers should avoid eating too much MSG. Generally speaking, it is beneficial and harmless for adults to eat MSG, but it is not good for infants, especially those under 12 weeks old, if their mothers who are breastfeeding consume too much MSG while taking a high-protein diet. Because the sodium glutamate in MSG will enter the baby's body through breast milk.

Excessive sodium glutamate can have serious effects on the development of babies, especially those under 12 weeks old. It can specifically combine with zinc in the baby's blood to produce glutamate that cannot be absorbed by the body, while zinc is excreted in the urine, leading to zinc deficiency in the baby. In this way, the baby is not only prone to poor taste and anorexia, but also may suffer from adverse consequences such as intellectual impairment, growth retardation, etc.

2. Avoid eating cold and raw foods

After childbirth, the body is deficient in qi and blood, so you should eat more warm and nourishing foods to help restore qi and blood. Eating raw or cold food after childbirth will be detrimental to the replenishment of qi and blood, easily lead to spleen and stomach digestion and absorption dysfunction, and is not conducive to the discharge of lochia and the removal of blood stasis.

3. Avoid spicy food

Eating spicy foods, such as chili peppers, can easily damage body fluids, consume qi, and damage blood, aggravate qi and blood deficiency, and easily cause constipation, which is also harmful to the baby after entering breast milk. Moreover, the mother's qi and blood are weak after childbirth. If she eats spicy and dispersing foods, such as chili peppers, it can cause sweating, which not only consumes qi, but also damages body fluids and blood, aggravating the postpartum qi and blood deficiency and even causing symptoms. Stimulating foods, such as strong tea, coffee and alcohol, will affect sleep and gastrointestinal function, and are not good for babies.

4. Avoid sour and astringent foods

Postpartum mothers have internal blood stasis, so they should not eat sour and astringent foods, such as black plums, lotus seeds, persimmons, pumpkins, etc., so as not to block blood circulation and hinder the discharge of lochia.

5. Avoid cold drinks

Such as ice cream, ice cream, cold drinks, etc., are not conducive to the recovery of the digestive system and will also have adverse effects on the mother's teeth.