What should women eat when their spleen and kidneys are deficient?

Women nowadays are under great pressure in life. Not only do they need to plan their work well, but they also need to take care of children and do housework. All kinds of troubles can cause great harm to women's health. Many women have the problem of spleen and kidney deficiency. This kind of situation is very harmful to women's physical and mental health. In order to solve the problem of spleen and kidney deficiency, you can use diet therapy, and the actual effect can be very good.

1. Pork belly fried with Chinese yam and Gorgon fruit soup

If you have spleen and kidney deficiency, it is very good to eat some pork tripe fried with yam and Euryale ferox soup. Prepare some ginger slices, appropriate amount of Poria cocos, fried yam, and some fresh pork tripe. First clean the pork tripe and rinse it repeatedly with custard powder or raw salt, so that it can be washed more cleanly. Then soak the Poria cocos and fried yam for a while, put them into the pot together with the ginger slices, add appropriate amount of water, boil over high heat, then simmer for two hours, and finally add some salt and seasoning before eating.

2. Yam and Lamb Porridge

Prepare an appropriate amount of glutinous rice, some beef, and fresh yam in advance. Remove the beef muscle fascia, clean and chop it, then stew them together, then put the yam and glutinous rice in and cook them together. It is very suitable for women with spleen and kidney yang deficiency, and can achieve the effect of clearing and nourishing the spleen and kidney.

3. Double Red Pumpkin Soup

Prepare appropriate amount of brown sugar, some jujube, and winter melon in advance. Remove the skin of the winter melon, clean and cut it into pieces. Clean and peel the jujube, and then put them into the pot together with the brown sugar and winter melon. Add appropriate amount of water and simmer until the winter melon is soft. It is rich in carotene, which can replenish qi, strengthen the spleen and stomach, and the effect of nourishing yin and reducing fire is also very good. Women with spleen and kidney deficiency should eat some appropriately.