Is it calcium deficiency that causes women's joint cracking?

Nowadays, many people are very busy at work and usually have no time or habit to exercise. If they suddenly do some exercise, they feel stiff and even their bones make noises. Maybe everyone thinks that it is caused by calcium deficiency. Is there any basis for this claim? Let's analyze below to see whether joint cracking is caused by calcium deficiency? I hope the following article can help you.

If you feel joint noises during exercise, it is just a noise and there is no swelling on the surface. It is generally normal and does not require any excessive treatment. When the joints move, there is friction and of course noise, but most people will not experience joint noise. Some people have very serious joint noise, especially those who often squat at work, who have less joint lubrication and can naturally hear the noise. Therefore, joint cracking is not a sign of calcium deficiency.

Joint clicking can generally be divided into physiological and pathological types, but in most cases it is physiological and this type of noise does not cause much harm to the human body. However, if the joint clicking is accompanied by soreness and swelling, it indicates that there may be problems with the joints. In clinical medicine, it is generally said that there is damage to the meniscus or osteoarthritis.

Whether joint cracking indicates health problems can be determined based on age. For young people, joint cracking is mostly physiological. If older people experience joint cracking, they should go to the hospital for examination as soon as possible. Find out the real cause of joint clicking, and then actively treat it. Generally, through medication, physical or partial treatment, the patient can recover as soon as possible.

According to the detailed introduction in the article, I believe everyone knows the answer to the question of whether women's joint noises are caused by calcium deficiency. Joint noises are caused by many reasons. Of course, calcium deficiency cannot be ruled out, so you must pay special attention to it in your daily life. When this happens, you must check it in time, find the cause and treat it in time.