What to eat is good for uterine recovery

In our daily life, female friends' bodies are very weak, so we need to pay special attention to diet. Do you know what to eat is good for uterine repair? What is good for female friends to eat? Do you know what to eat to effectively relieve women's qi deficiency? Let's learn about it with the editor.

What to eat to repair the uterus

1. Protein is the key component of antigens. If the intake is insufficient, the body's resistance will be reduced. Within ten days after surgery, 1.5-2 grams of protein should be given for every kilogram of body weight, about 100-150 grams per day. Therefore, you can eat more chicken breast, lean pork, eggs, dairy products, bean products, bean product handicrafts and so on.

2. After the operation, the human body is weaker and prone to sweating. Therefore, water should be added in small amounts and multiple times to reduce the annual rainfall. Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2. Therefore, we should eat more fruits and vegetables. This is also helpful in avoiding constipation.

3. On the basis of a normal diet, limit fat appropriately. Within one week after the operation, body fat was controlled at around 80 grams per day. People with irregular menstruation should avoid stimulating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate the blood circulation of human organs and increase menstrual flow. You should also avoid eating cold foods such as hairy crabs, snails, and river clams.

4. Experts say that women who have to take a short confinement period due to abortion should eat more protein-rich foods, including live fish, tender chicken, eggs and other foods, to meet the needs of the body. Women who have had an abortion can eat more grass carp, which can help alleviate the damage to the uterine wall caused by surgery, stimulate uterine contractions well, and better heal the damage after an abortion. It is an area that requires attention.