What is the normal heart rate for an adult female?

Heart rate is the most basic characteristic of human life. It is closely related to the physical and mental health of the body. It is a signal for us to test our physical and mental health level. The heart, like other organs in the body, has a large expansion space, so its ability to move will change with the situation. This is why some people have a fast heartbeat and some have a slow heartbeat. So, how many heartbeats per minute are considered normal? Let's take a closer look.

How many times does your heart beat per minute?

It is important to note that due to differences in age and gender, everyone's heart rate is also different. For example, women's heart rate is faster than men's. The younger the heart rate, the faster it is than adults, while the older the heart rate, the slower it is. At the same time, the heart rate is faster when you are excited and exercising than when you are resting. Generally speaking, for an adult, a heart rate between 60 and 100 beats per minute is normal, with the majority falling within the range of 70 to 90 beats per minute.

The harm of a rapid heartbeat

In daily life, our heart rate often increases, and sometimes we may not feel any problems. In fact, a rapid heartbeat will affect our blood circulation. Generally, when the heart rate increases, the blood circulation will also increase accordingly, causing the blood pressure to rise and increasing the pressure on the cardiovascular system. Therefore, it is best for hypertensive patients to maintain their heart rate below 80 beats per minute. Once they feel anxious, chest tightness, shortness of breath, heart discomfort, and sometimes swelling and throbbing in the head and neck, they must go to a regular hospital for a check-up.

What should I do if my heart beats too fast?

If your heart beats too fast, you can massage frequently. Studies have shown that if you massage your hands and feet for one hour every day, your average heart rate can be reduced by 8 beats per minute. In addition, you can supplement 1 gram of fish oil every half a month to improve the response of the cardiac sympathetic nerves and thus better protect the heart. It should be noted that when the heart rate is too fast, you must urinate immediately and do not hold your urine, because bladder pressure will affect nerve activity, causing a rapid heartbeat and even a heart attack.

The harm of slow heartbeat

The normal heart rate is 60-100 beats/minute. If it is lower than 60 beats/minute, it means the heartbeat is too slow. If the heartbeat is too slow, it will cause lower cardiac output, insufficient blood circulation in the body, and possibly insufficient oxygen. Therefore, if the heart beat rate is less than 50 times per minute, it must be taken seriously.

What should I do if my heartbeat is too slow?

If you usually feel heart discomfort, you should pay more attention to your heart rate in the calm state. If you find that your heart rate is faster every time you feel heart discomfort, it means that your heart discomfort is caused by a slow heartbeat and you need to pay attention to it. It is best to see a doctor for a reliable examination to determine whether it is caused by a disease to avoid missing the best prevention time. At the same time, you must pay attention to your life regularity, not overwork, increase exercise appropriately, and don't eat too much during meals, otherwise the blood flow to the heart will not be smooth and the heart rate will also increase. Drinking some warm water appropriately every day is also good for the body.

If there is a problem with the heart, life and health will be threatened, so you must pay attention to the heart rate in normal times to avoid the risk of sudden death. Usually pay attention to lifestyle, arrange time reasonably, strictly follow healthy eating habits, eat, live and travel, try to make your mood happy, and keep your heart rate between 60-100 beats per minute.