Is it good for the fetus if pregnant women eat green dates?

Green dates are a kind of jujube, and many people like to eat them very much. Because green dates are high in vitamins and taste sweet and crispy. In fact, most people like to eat green dates, mainly because of the doctor's words "eat three dates a day, and you will never need to look for a king". So is eating green dates during pregnancy good for the baby?

Green dates are high in vitamin C and are a very good fresh fruit. Pregnant women can eat some green dates in moderation to supplement vitamins, but they should not eat too many green dates. Because green dates are high in sugar, eating too much can easily lead to gestational diabetes.

Common problems of eating green dates for pregnant women

1. When eating green dates raw, the date skin is very easy to stay in the stomach and intestines and is not easy to be excreted, so the date skin should be spit out when eating dates.

2. When eating green dates raw, be sure to disinfect and wash them, otherwise there may be residual fertilizer on the dates, which will have a negative impact on the fetus and pregnant women.

Mothers' opinions on "Can pregnant women eat green dates?"

1. Pay attention to what fruits to eat and make sure you eat them in moderation. Don’t eat too much of the ones you like and don’t eat the ones you don’t like.

2. Pregnant women can eat green dates, which are also considered fresh fruits. Because they contain a variety of nutrients, they are also beneficial to the baby's development.

3. Pregnant women can eat green dates, which are rich in vitamins. When I was pregnant, I liked green dates very much. In winter, others felt cold when they saw me eating them.

4. Green dates are high in vitamin C and are a very good fruit. Just don't eat more than 8 pieces a day.

5. You can eat green dates, which have less sugar and are not likely to increase blood sugar levels or glycosuria. Just eat them in moderation, because eating too many dates will cause stomach discomfort and make digestion and absorption difficult. But dates contain a lot of vitamins, which can replenish blood, qi, and strengthen the spleen and stomach.