Can women donate blood during menstruation?

People like to do things that are beneficial to social development. When they see a blood donation vehicle on the side of the road, some friends will immediately step forward to donate blood. Some people say that women cannot donate blood during menstruation. Today, the editor will talk to you about whether women can donate blood during menstruation, how to replenish qi and blood during menstruation, and what to pay attention to during menstruation. Let’s find out together.

Can women donate blood during menstruation?

Donating blood is a public welfare activity that should be promoted. When you see a blood donation vehicle on the side of the road, I believe many young girls will be eager to give it a try. However, for women, if they are in their menstrual period, they are actually not allowed to donate blood.

Donating blood during menstruation can easily reduce immunity

During women's menstrual period, "bleeding" consumes a lot of energy and spirit. The body's resistance is relatively weak. If you are not careful, you will easily get tired and sick. If you donate blood during menstruation, your own red blood cells will not be easily repaired, which will further reduce the body's immunity.

Donating blood during menstruation affects endocrine

During menstruation, women's uterine wall falls off, the body will be in a damaged state, and the immunity is low. At this time, donating blood can easily affect the endocrine system, causing endocrine imbalance, and may also cause physiological ischemic conditions.

Donating blood during menstruation makes people feel "more empty"

According to Chinese medicine, "women are based on blood and use blood." Blood is very important for women. During menstruation, women's blood volume decreases and their bodies are relatively weak. If women donate blood during menstruation, it will undoubtedly make them "even weaker." It will be a bit difficult to restore their blood in the future.

How to replenish qi and blood during menstruation

Eat a healthy diet

During the menstrual period, women are advised to eat foods that have the effect of replenishing qi and blood, such as brown sugar ginger water, red rice notes, jujube, black beans, winter melon, carrots, black-bone chicken, etc.

Soak your feet before bed

Soaking feet before going to bed can help accelerate the body's blood circulation, relieve dysmenorrhea, relieve fatigue, promote sleep, and have the effect of beautifying the skin.

Proper fitness exercise

It is not suitable to do excessive exercise during menstruation, but you can do some simple exercises to exercise, otherwise sitting for a long time will hinder the blood circulation of the body.

Emotional care

Chinese medicine believes that if the mood is not good, it is easy to cause liver fire accumulation and blood consumption. It is best for women to maintain a happy mood during the menstrual period. If you feel upset, it is best to go to a quiet environment for recuperation to calm down.