Dietary taboos for women with kidney problems

The kidney is one of the important organs of the body. It can convert urine, detoxify the body, maintain the balance of blood and acidity and alkalinity. It is an important organ that promotes the balance of extracellular fluid in the body and promotes the normal development of body metabolism. So what foods should people with poor kidney function eat less?

First, people with poor kidney function should limit foods high in potassium, such as winter melon, seaweed, potatoes, broccoli, amaranth, lettuce, etc. Foods high in potassium should not be eaten, and moderate amounts should be eaten in small amounts. It is usually best to soak them in water for 30 minutes, or discard the soup.

Second, people with poor kidney function are not suitable for eating foods high in phosphorus, such as oatmeal, soybeans, winter melon, seaweed, baby milk powder, pork floss, and the livers of these small animals should not be eaten too much.

Third, people with poor kidney function are not suitable for eating high-sodium foods. They should reduce their sodium intake. Pickled vegetables, pickled radish, pickled plums, as well as sesame oil, bacon, sausages and other pickled foods should be eaten less or avoided as much as possible.

Women can strengthen their kidneys through a healthy diet in their daily lives.

1. Eat yam

Huaishan Yao, as a food and medicine with the effects of nourishing the kidney and strengthening yang, occupies the position of the leader. Eat yam, steam, fry, cook or stew according to your own taste, 50 to 200 grams a day will be enough. In addition to nourishing the kidneys and strengthening yang, Huaishan Yao also has a significant tonic effect on the lungs and spleen.

2. Eat wolfberry

The kidney-tonifying and yang-strengthening effect of wolfberry is quite strong. The key to eating wolfberry is the amount. Generally speaking, a handful a day is enough, and you can chew it like raisins.

3. Black beans can nourish the kidneys, strengthen yang and beautify the skin

50 grams of black beans, 15 grams of longan meat, and 50 grams of jujube. Wash the black beans and jujube, put them into a stone pot, add three bowls of cold water, and simmer over low heat. When the cold water is boiled down to two-thirds, remove the fried noodle residue and it is ready to eat.