What to eat when you are pregnant is good for the fetus

In terms of diet in the early stages of pregnancy, the daily life of pregnant women and their families is centered around the fetus in the belly, and almost everything revolves around the fetus. Both adults and children are very important. Pay attention to nutritional balance in diet, eat small and frequent meals. What should I eat when I am pregnant to be good for the baby? What food should I eat in the early stages of pregnancy to keep the baby safe?

What to eat when you are pregnant is good for your baby?

1. Eat more fresh fruits and vegetables: supply and demand balance pregnant women's needs for vitamins D, C, calcium and iron.

2. Eat more whole grains: eat less specially prepared rice and noodles, because whole grains such as corn and millet contain more vitamin B2 and protein than rice noodles.

3. Eat more grains and peanut kernels: These foods contain a lot of protein, vitamin B2 and C, iron and high-quality protein that are easy to digest and absorb.

4. You can add 1 or 2 eggs every day: eggs are rich in protein, calcium, phosphorus and various vitamins.

5. Get more sun exposure: This allows the body to produce a variety of vitamin D to meet the needs of the fetus's bone growth and development.

6. Pay more attention to supplementing nutrients: such as zinc, magnesium, iodine, copper, etc. Animal foods, legumes, grains, vegetables and fruits contain iron, zinc, copper, etc., and seafood is high in iodine.

What foods should you eat to maintain a healthy pregnancy?

During pregnancy, iron, calcium and folic acid are the most important nutrients. These three substances are found in the largest amounts in dark green, leafy fruits and vegetables. Experts suggest choosing whole-wheat bread and dark foods as much as possible, and eating more colorful fruits and vegetables. For example, you can eat more sweet potatoes and less potatoes; choose more broccoli instead of lettuce. In the first three months of pregnancy, pregnant women are usually mentally exhausted. At this time, they should eat lean pork, beans, and drink more milk to ensure that every meal has sufficient protein. Natural pregnancy maintenance mainly involves rest and taking pregnancy-preserving pills.

In the early stages of pregnancy, that is, the first three months, the main organs of the fetus have been formed, but the growth rate is relatively slow. Pregnant women only need to increase 209 dry coke (50 calories) of calories a day. During this stage, pregnant women are affected by endocrine and mental factors, usually experiencing nausea, vomiting, anorexia, picky eating, etc., and their gastrointestinal function is reduced. Therefore, the diet should focus on foods that strengthen the spleen and stomach. Do not eat greasy foods. It is best to eat small meals frequently. The main meals should be based on noodles and white rice, and supplemented with side dishes that strengthen the spleen and stomach, such as dried tofu, braised chicken legs, sugar-fried chestnuts, apples, hawthorn fruit, etc.