What to eat to improve pregnancy rate

With the development trend of intelligent society, people’s daily life, air pollution, food safety issues, etc. have affected people’s daily life to varying degrees. At the same time, women’s chance of getting pregnant has also been greatly affected. How to increase the probability of pregnancy is also an issue that many women have begun to pay attention to. Let’s do some research on this issue and see what to eat when preparing for pregnancy to increase the chance of pregnancy?

What to eat to increase your chances of pregnancy

1. Folic acid tablets: Folic acid tablets can effectively reduce the probability of fetal malformations and can also play a preventive effect on some pregnancy diseases. Foods containing folic acid: freshwater fish, eggs, green leafy vegetables, etc.

2. Protein: Protein is the basis of human life. Foods rich in protein: milk, eggs, lean meat, fish, beans, etc.

3. Vitamins: Vitamins are not only essential for body development, but also for maintaining normal reproductive functions.

Foods containing vitamins: vegetables, fruits, etc.

4. Nutrients: Nutrients such as calcium, iron, zinc, etc. are very helpful in improving physical fitness and maintaining physical health.

Foods containing nutritious elements: shepherd's purse, broccoli, lettuce, wild rice stem, green vegetables, carrots, cauliflower, tomatoes, and asparagus.

What foods should you eat less when preparing for pregnancy?

1. Spicy food: This kind of food can cause digestion and absorption problems for ordinary people.

3. Pickled food: Pickled food contains a lot of sodium nitrite, benzopyrene, etc., which are very bad for the human body. Especially for pregnant women with allergic constitution, they should avoid taking such food to avoid causing inevitable harm to the fetus.

4. Foods containing caffeine: Studies have found that caffeine, as a substance that can affect changes in the female body, can change the proportion of estrogen and estrogen in women's bodies to a certain extent. It can also indirectly inhibit the implantation and growth of the embryo in the uterus.

6. Alcoholic health drinks: Studies have found that drinking is the key cause of baby deformities and IQ retardation. In order to ensure the physical and mental health of the baby, pregnant mothers must avoid alcoholic health drinks during pregnancy preparation.

In general, what should you eat when preparing for pregnancy to increase your chances of pregnancy? In the preparation period for pregnancy, women should not only pay more attention to their diet, but also pay attention to their mental changes and treat pregnancy with a positive attitude. When encountering problems, you should communicate more with your family and doctors, comprehensively consider the impact of factors such as season, climate, fetal care, symptoms, and confinement on the mother, and welcome the birth of the new life with a happy mood.