What can pregnant women eat to reduce internal heat the fastest?

In daily life, we often get angry due to poor diet or irregular work and rest, which can cause great harm to the body. Especially for some pregnant women, it is unbearable to get angry easily. In order not to affect the baby, they can only pay more attention to the diet. So, how can pregnant women who are prone to getting angry quickly cool down?

When pregnant women have symptoms of getting angry, if they want to reduce the fire quickly, they can achieve the purpose of reducing the fire through diet therapy. Pregnant women should be careful not to take medicine blindly to prevent the medicine from affecting the baby's development. The symptoms of heat in pregnant women are generally manifested as dry mouth, thirst, constipation and other symptoms. In this case, pregnant women can eat more green leafy vegetables and drink more water, which can also have the effect of reducing heat.

Pregnant women can eat some eggplant, dragon fruit, winter melon and other foods that have the functions of clearing heat, detoxifying and absorbing to relieve the symptoms of getting angry. Generally speaking, when pregnant women are prone to getting angry, it is mostly because of mental stress and anxiety during pregnancy, or poor diet, and lack of sleep. Therefore, during this period, we should not only do a good job of physical conditioning, but also adjust our own mental state.

If pregnant women want to avoid getting angry easily during pregnancy, they must be careful not to stay up late often, and try to go to bed before 10 o'clock at night, so as to ensure adequate sleep time, and take a moderate nap during the day. Because for pregnant women, sleep quality is very important, pregnant women should ensure early to bed and early to get up, and regular work and rest time, in order to avoid getting angry easily.