What to eat to treat scanty and dark menstruation

Under normal circumstances, during menstruation, the blood is dark red and has a fishy smell. The amount of blood lost during one menstrual period is usually between 30 and 80 ml. If there is a symptom of scanty and dark menstruation, it means that there is something wrong with our body and we need to take care of it in time. How can we take care of scanty and dark menstruation through diet and habits?

Maintenance 1: Diet combination. In fact, diet is a very important point in our health. Nowadays, with the improvement of living standards in society, food, clothing, housing and transportation have become more diverse, and in fact, health risks are also increasing. The diet must be light in taste. Don't think that if the living standard is improved, eating more delicious food will make the body healthier. In fact, the health of the human body is very important for diet. It is necessary to ensure nutritional balance and nutritional balance, which can not only ensure nutrition, but also ensure the smooth flow of blood.

Especially for female friends who suffer from constipation, they can eat more black soybeans, rapeseed, etc. during their menstrual period. This will not only improve the condition of constipation, but also promote blood circulation. Foods that are easy to cause bloating, such as chestnuts and yarrow, should be avoided as much as possible.

Conditioning 2: Maintain a happy mood. There is a saying in traditional Chinese medicine that illness comes from the mind. The occurrence of many diseases is actually closely related to emotions, or simply put, if you are in a happy mood, the body's metabolism can circulate normally. If you are too nervous and your mood fluctuates too much, it is easy to cause metabolic disorders, and our physiological structure may change, which will immediately cause endocrine imbalance. It is especially important during the menstrual period, and you should pay more attention to maintaining a happy mood.

Some female friends will experience back pain, breast pain, irritability, depression and other symptoms during their menstrual period. These are all normal physiological phenomena that occur during menstruation. Therefore, female friends do not need to be overly anxious and should maintain a good mood.

Maintenance three: nutritional combination. During the menstrual period, the human body cannot be too weak, especially some women also have anorexia and do not want to eat, which is not good. Adequate nutrition must be supplemented. If the nutrition is insufficient, it will easily cause insufficient Qi and blood, which is also a factor that directly affects the small amount of menstruation. All should take some Qi and blood-replenishing foods appropriately, and if necessary, take some Qi and blood-replenishing health products.

Through the introduction in the above article, we know how to treat light and dark menstruation. We hope it will be helpful to everyone. When we have light and dark menstruation, we must be careful not to eat cold foods such as cantaloupe and honeydew melon during menstruation, and we must keep warm to avoid aggravating the condition.