What are the characteristics of the nutritional analysis of yellow peaches? How to eat yellow peaches

I believe everyone is familiar with yellow peaches. Not only are they bright and shiny, but they are also thick and dense, sweet and sour, with a strong fruity aroma and rich nutrition. Compared with other varieties of peaches, yellow peaches are a more popular variety. Yellow peaches are rich in vitamins and minerals, especially iron, which is 4-6 times the content of apples and pears. Therefore, yellow peaches are an ideal supplementary food for patients with iron deficiency anemia.

Contents of this article

1. What are the characteristics of the nutritional analysis of yellow peach?

2. How to eat yellow peach

3. What should you pay attention to when eating yellow peaches?

What are the characteristics of the nutritional analysis of yellow peach?

Yellow peach is very nutritious. According to the experts of the Municipal Academy of Agricultural Sciences, its main nutrients are: rich vitamin C and a large amount of cellulose, carotene, lycopene, erythrin and various trace elements needed by the human body. For example, the content of selenium and zinc is significantly higher than that of other ordinary peaches. It also contains malic acid, citric acid and other ingredients. Eating yellow peaches regularly can not only provide calories to maintain brain function, but also regulate fat metabolism in the body. Eating two yellow peaches a day can play a role in laxative, lowering blood sugar and blood lipids, resisting free radicals, removing dark spots, delaying aging, improving immune function, etc. It can also promote appetite. It can be called a health fruit and a health peach. People who are easily tired, people who work in polluted environments, people who are addicted to smoking, people who engage in strenuous exercise and high-intensity labor, and people who take medicine for a long time are very suitable for eating yellow peaches regularly.

How to eat yellow peach

Northeastern Yellow Peach Pot-Boiled Pork

1. Cut the pork tenderloin into thin slices as thick as the back of a knife.

2. Add wet starch to coat the meat slices, fry in 60% hot oil until light yellow and float up, then remove from the pan.

3. When the oil temperature rises to 90% hot, put the meat in and fry it again, then remove it and drain the oil.

4. Pour out the oil, add ginger and carrot into the pan and stir-fry, then add sugar, vinegar and salt and stir-fry for a while, add the yellow peaches, and finally pour in the meat, stir quickly and serve.

Milk Peach Jelly

1. Add 2 spoons of sugar to the yellow peach and blend it into a paste in a blender. Do not add water when blending.

2. Wash the agar and soak it in water for 1 hour, so that it is easier to fully melt when cooking. After the agar is soaked, take it out and wring out the water, add water (the amount of water needs to be adjusted according to the amount of agar used) and put it on the fire to cook it on low heat. Filter the cooked agar juice with a strainer, so that the jelly will have a smoother taste.

3. Mix the yellow peach puree and the filtered agar solution evenly and then put it into the mold. After putting it into the mold, put it in the refrigerator to cool and solidify, which will take 3-5 minutes.

4. The next demoulding is also very important. If you are not careful, it will be "disfigured", so you can use this method. After taking the mold out of the refrigerator, soak it in hot water for half a minute until the edge of the mold feels melted.

5. Use a toothpick or a disposable fruit fork to gently draw a circle along the edge of the jelly. Turn it over to pour out the jelly. Pour milk, yogurt or cream on the yellow peach jelly.

Peach Egg Tart

1. Prepare ingredients and dice yellow peach

2. Boil 110ml fresh milk and fine sugar until the sugar dissolves and set aside.

3. Beat the egg yolk and whole egg and set aside

4. Take a large container, mix the remaining fresh milk, evaporated milk and low-powder milk powder evenly, then pour in the egg liquid in step 3.

5. Pour in the ingredients from step 2, stir evenly and filter to make egg tart water

6. Line the baking tray with baking paper, arrange the tart crust and pour in the egg tart water until 80% full

7. Add diced yellow peach, and it is 90% full

8. Bake in the middle layer of the oven at 250°C for 15 minutes

What should you pay attention to when eating yellow peaches

1. Although eating yellow peaches has many benefits, it is also advisable to eat them in moderation. Eating too much yellow peaches can easily cause internal heat, so people with excessive internal heat and prone to boils should not eat too much. Even if the yellow peaches are ripe, you can't eat too much, as too much will cause heat and internal heat.

2. The sugar content in yellow peaches is relatively high, so diabetics should eat less yellow peaches.

3. Unripe yellow peaches cannot be eaten as they can easily cause gastrointestinal discomfort.

4. Infants and young children cannot eat yellow peaches. Their digestive system is not yet fully developed. They may not be able to digest certain large molecules in yellow peaches, and may even experience allergic symptoms.