How do women regulate endocrine disorders?

Endocrine is the controller of human system functions, and it fully exerts its functions in the human body based on the metabolism of growth hormone. Endocrine is very important to women. Endocrine imbalance can cause various discomforts in the body and cause many diseases. So how should women's endocrine imbalance be treated?

1. Do massage frequently.

Whether the body's tissue fluid and blood circulation are smooth will affect the body's excretion rate of waste, toxins and other substances. Proper massage methods can maintain smooth blood circulation, accelerate metabolism, and eliminate body waste. Massage from the peripheral nerves of the limbs toward the heart can promote the flow of lymph nodes and blood, make muscle metabolism more efficient, provide cells with more nutrients that promote metabolism and oxygen that helps decompose fat, and at the same time accelerate the excretion of waste. Do a massage while watching TV every day, and you can easily become healthier.

2. Eat soybeans and bean products regularly.

Soybeans and legumes contain a lot of estrogen, which plays an important role in preventing breast cancer, especially soy, which can change the secretion of hormones in the body. Clinical medical research shows that soybeans and bean products have the function of balancing the body's estrogen. When the body's estrogen is too low, soybeans or bean products can increase it, but when the estrogen is too high, soybeans or bean products can also reduce it.

3. Donate blood to stay physically and mentally healthy.

Donating blood is not only a good social morality, it can also greatly promote one's own metabolic capacity. It is not easy to harm one's health. Regular blood donation is also one of the ways to maintain health.

4. Don’t stay up late.

Poor rest can cause basal metabolic imbalance. People who stay up late for a long time or have abnormal work and rest schedules will not only age very quickly, but their health will also be seriously damaged. Therefore, try not to stay up late as often as possible. People who sleep 4 hours or less every night have problems with the processing of carbohydrates in the body's metabolism. To improve sleep, you can exercise within 2 to 3 hours before going to bed, which can keep the sleep quality stable. In addition, taking a bath or drinking a glass of boiled milk before going to bed is also beneficial.

5. Eat less fast food.

What Chinese fast food brings to women is a high incidence of endocrine system diseases and urinary system tumors. Excessive intake of saturated fatty acids will stimulate excessive secretion of estrogen. The steroid hormones in human fat can be converted into estrogen in the body, promoting the formation of breast cancer cells. Excessive intake of artificial growth hormone and excessive toxins in the body can also lead to endocrine imbalance. Avoid using plastic products (including film bags) to hold microwaveable food, as toxic substances can easily leak out.

6. Take a bath regularly.

Bathing is one of the simplest ways to maintain a balance between body and mind. Repeated bathing with high temperature can promote blood vessel contraction and dilation. Take a shower for 3 minutes each time, rest for 5 minutes and then take a shower again. Repeat this three times. You can consume a lot of kinetic energy without realizing it, which is equivalent to running one kilometer. In addition, bathing can also promote the renewal of the old stratum corneum and keep the skin smooth and delicate. However, people with weak heart should not take a bath often. Why not try the traditional health care remedy - washing feet with warm water, which can dilate foot capillaries, promote blood circulation, and achieve the purpose of fitness at the same time.

7. Adhere to the 333 rule.

Aerobic exercise to lose weight and increase body energy must be done at least 3 times a week, each time for 30 minutes, and aerobic exercise to lose weight with a heart rate of 130 beats per minute after exercise can be beneficial to health. Don't underestimate the intensity of this short 30 minutes of exercise. In addition to helping to consume calories and relieve weight, it can also deliver oxygen to all parts of the body, increase metabolic rate, and effectively burn fat. The effect will last for several hours.