Is sweet potato considered a whole grain? How to make sugar from sweet potato

There are many types of whole grains with high nutritional value. Most whole grains have relatively low protein content, but are rich in starch, cellulose, minerals, and B vitamins. Eating them in moderation is good for human health. Sweet potatoes are also known as sweet potatoes, red potatoes, golden potatoes, and yams. Is it a whole grain? What does Encyclopedia Knowledge Network say?

Contents of this article

1. Is sweet potato considered a whole grain?

2. How to make sugar for candied sweet potatoes

3. How to cook sweet potato with candied potatoes

Is sweet potato a whole grain?

Sweet potatoes belong to the category of coarse grains. Coarse grains are relative to the fine grains such as rice and flour that we usually eat, including cereals, beans, tubers, such as sweet potatoes, yams, potatoes, corn, purple rice, oats, etc., so sweet potatoes belong to coarse grains.

Sweet potato, also known as sweet potato, sweet potato, red potato, golden potato, yam, etc., is an annual herb that is cultivated in most parts of my country.

There are many types of whole grains with high nutritional value. Most of them have relatively low protein content, but are rich in starch, cellulose, minerals, and B vitamins. Moderate consumption is beneficial to human health.

However, do not consume too much coarse grains at one time. Long-term excessive consumption will be harmful to human health. Coarse grains and fine grains should be consumed together.

How to make sugar for candied sweet potatoes

When boiling sugar for candied sweet potatoes, add a little oil before adding water, and add a little more sugar. Simmer over low heat, stirring constantly. The sugar juice will become more and more viscous. Wait until the foam in the sugar water gradually becomes smaller and even, and turns caramel color before serving.

Wash and peel the sweet potatoes, cut them into small, even pieces. Pour enough cold water to cover the sweet potatoes into a pot and bring to a boil. After cooking, rinse the sweet potatoes with cold water again, then sprinkle with an appropriate amount of cornstarch and mix well. This will form a protective film on the surface when frying, which will prevent them from breaking easily when pulling silk.

Pour a proper amount of oil into the pot and heat it to 170-180 degrees. That is, when dense bubbles appear in the pot, put the sweet potatoes in. When the sweet potato pieces are golden in color, poke them lightly with chopsticks. If they can be easily pierced, it means they are cooked. Then remove the sweet potatoes and drain the oil for later use.

Add sugar and water in a 1:1 ratio, stir constantly with a spatula to allow the sugar to melt slowly. Wait until the bubbles in the syrup become small and viscous, and its color turns caramel. Then add the fried sweet potatoes and stir-fry quickly and evenly.

How to make candied sweet potato

Heat oil in a pan, fry the sweet potato cubes on low heat until golden brown, then remove and set aside. At the same time, boil water in a pan, add rock sugar and simmer over low heat until the sugar liquid becomes thick, the color becomes darker, and the bubbles become more and more dense. Add the fried sweet potato cubes and stir-fry evenly. Finally, serve and let cool. The delicious candied sweet potato is ready.

Prepare ingredients: sweet potatoes, rock sugar, and vegetable oil.

1. Wash the sweet potatoes with clean water, peel them and cut them into pieces.

2. Heat oil in a pan, turn to low heat when the oil is hot, put in the sweet potato cubes and fry until golden brown, then remove from the pan and set aside.

3. Boil water in a pot, add rock sugar and simmer over low heat.

4. When the sugar liquid becomes thicker, the color darkers, and the bubbles become more and more dense, pour the fried sweet potatoes in and stir-fry evenly.

5. Finally, take out the sweet potato pieces and let them cool. A delicious candied sweet potato is ready.