How to quickly relieve stomach acid in pregnant women

The diet of pregnant women during pregnancy is very important. If you don’t properly match your diet, it will immediately cause stomach discomfort, especially in pregnant women, where gastric acid is often produced. Therefore, effective measures must be taken to alleviate this symptom, otherwise it will affect the mood and health of pregnant women. If it is not properly handled, it will immediately cause esophageal reflux. Now let me teach you how to deal with the symptoms of gastric acid in pregnant women?

1. Effective diet

In daily life, you must eat less spicy food, fried food, and high-fat food, especially acidic fruits, such as tomatoes, oranges, etc., which can cause gastric juice in pregnant women, so you must eat less of them and try not to eat these foods.

2. Adjust your sleeping posture

When you sleep at night, you can use a pillow to support your waist. In this way, the entire upper body will be relatively raised, so the food in the stomach will not be easily backflowed into the esophagus, thereby reducing the symptoms of stomach acid, thereby preventing gastric juice and heartburn symptoms. Therefore, a good sleeping posture plays an important role for pregnant women.

3. Dress code

It is best to wear loose clothing during pregnancy, such as maternity clothes, to ensure that your abdomen is in a relaxed state, thereby reducing the reflux of food in the stomach into the esophagus, which can alleviate the symptoms of gastric acid and especially maintain the normal functioning of the digestive tract.

The above is the recommended method for pregnant women to reduce gastric acid. Everyone must read the above content carefully, so as to ensure that their stomach can be in a comfortable state. Therefore, pregnant women must learn this method to alleviate their gastric acid symptoms.

What is the reason for gastric juice in pregnant women

What causes gastric juice in pregnant women? Acid reflux during pregnancy refers to the reflux of gastric juice from the stomach into the esophagus, causing heartburn, gastric juice and other discomfort reactions. The condition of acid reflux in pregnant women is related to the increase in estrogen and female hormone levels in the body during pregnancy. Pregnant women can improve their diet by adjusting their lifestyle appropriately and avoiding eating foods that can easily cause acidosis.

When lying flat, the diaphragm is stretched higher, and when coughing, holding breath or straining to defecate, the intra-abdominal pressure increases, which can cause the stomach contents to reflux into the esophagus and aggravate the symptoms.

Acidic and alkaline diets and spicy and stimulating diets can irritate the inflamed esophageal mucosa and of course aggravate the symptoms. When the diet is too full, the intragastric pressure increases, which can easily cause esophageal reflux.

Greasy diet, chocolate, strong tea, coffee and aromatic foods can reduce the support of the smooth muscle of the lower esophagus and aggravate esophageal reflux.