The disadvantages of taking vitamin E for women

Normally, women can eat more vitamin one to play an anti-aging effect. Vitamin one is a trace element needed by the body. However, some people also know that if women take vitamin one frequently, there will be some side effects. So what are the disadvantages of women taking vitamin one? Let’s take a look at it next. I hope it can be helpful to everyone.

1. The biggest function of vitamin E is to regulate the estrogen level in the body, maintain the normal function of the male reproductive organs, and enhance sexual desire. It can increase the number of male sperm, improve the quality of male sperm, and improve male reproductive function; it can also increase the estrogen concentration in women and prevent miscarriage.

2. Vitamin E is a fat-soluble vitamin and one of the antioxidants. In order to prevent the accumulation of cholesterol in blood vessels, the human body needs to consume oleic acid containing unsaturated fat every day. However, this substance is easily oxidized by blood air. Therefore, the substances produced after vitamin E enters the human body and is oxidized by the air can inhibit the oxidation of long-chain fatty acids, thereby preventing cells from being damaged by oleic acid.

3. Vitamin E has anti-cancer effects. This is because vitamin E can protect the cytoplasm, thereby preventing genes from being harmed by free radicals, effectively enhancing the body's own immune system function, and improving the body's own ability to eliminate tumor cells.

4. Vitamin E has the effect of beautifying the skin and delaying aging. The basic principle of vitamin E in delaying aging is closely related to anti-oxidant free radicals. The body's metabolic process produces oxygen free radicals, which attack cells and damage the function of cells, causing the body to age faster with obvious signs of ageing. After vitamin E produces a series of chemical oxidation reactions with oxygen free radicals in the human body, it can protect cells from damage by oxygen free radicals and prevent aging by inhibiting the excessive chemical action of oxygen free radicals.

5. Vitamin E can lighten age spots. Although the formation of spots may be caused by various reasons, no matter what the reasons are, they are ultimately reflected in the fact that after the human body's cells are oxidized by free radicals, an inert waste product called lipofuscin is produced. The precipitation of lipofuscin in skin cells produces spots. The basic principle of vitamin E in lightening age spots is that vitamin E combines free radicals, dilates peripheral nerves and blood vessels, reduces blood viscosity, improves blood circulation, promotes the transport of nutrients and the metabolism of body wastes, thereby improving the body's own functions, and the spots are naturally eliminated.