Symptoms of women's stomach fire and liver fire

The main symptoms of female gastrointestinal diseases include burning pain in the stomach, abdominal distension, dry mouth and bad breath, loose stools, constipation, swollen and painful gums, and loss of appetite. Stomach heat can be divided into two types: real and false. False heat is mainly manifested by mild cough, loss of appetite, constipation, abdominal distension, yellow tongue, and little coating; real fire is mainly manifested by upper abdominal discomfort, dry mouth, bitter mouth, bad breath, and dry and hard stools.

Stomach heat means stomach heat. The liver fire caused by improper diet such as alcoholism, spicy food, and rich and sweet food is called stomach heat in traditional Chinese medicine, which is generally caused by two factors: cold and dampness, and food stagnation. In addition, liver fire is also caused by three major factors: the quantity, quality and time of diet. People with mild stomach heat seem to never feel full, but this is actually an illusion created by the stomach heat in the brain. When the heat reaches a certain stage, inflammation occurs in the stomach and the person will have no appetite. It can be said that too much is as bad as too little. According to Chinese medicine, the regulation of stomach heat should follow the principles of clearing away heat, detoxifying, and clearing stagnation. Diet should be controlled, too much heat flow should be eaten less, sweet but not greasy food should be eaten less, and the diet should increase light green vegetables and seasonal fruits to make up for the deficiency of vitamins and carbohydrates, and proper attention should be paid to oral health. In terms of medical therapy, Chuanlian, Juncus, lotus seed core, Ophiopogon japonicus, etc. can be used to dispel heat. Recipes for reducing internal heat: fresh radish juice, millet porridge, and melon.

Modern scientific research shows that radish has significant antibacterial effect. Traditional Chinese medicine believes that radish juice and Poria cocos have pungent, sweet and cool effects, and belong to the lung, liver and gallbladder meridians. People with stomach heat can drink radish juice for conditioning and treatment. However, it is not suitable for people with oral ulcers due to weak spleen and stomach. Millet porridge has the effects of clearing away heat and removing fire, relieving heat and thirst, purifying the heart and removing fire, and can purify the fire in the heart and stomach. Lotus seeds, Poria cocos, yam, etc. are all things that strengthen the spleen and nourish the stomach. Watercress, lettuce, bok choy, tomatoes, loquats, etc. are all foods that are conducive to digestion. People with excessive stomach heat can also reduce stomach heat by eating fruits in the cold winter season.

Main symptoms: headache, dizziness, tinnitus, dry eyes, dry mouth, bitter taste in the mouth, bad breath, pain in the ribs, unstable sleep quality, body heat, and thick white tongue coating.

Liver fire is mostly caused by external stimuli, so it is very important to regulate emotions and adjust emotions. An irritable and restless mentality will add fuel to the fire. Maintaining a happy mood is conducive to regulating the body's liver fire. Insufficient sleep or poor sleep quality can also lead to increased liver fire. Staying up late for a long time will disrupt the body's normal work and rest schedule. The liver cannot rest and detoxify the body on time, so it can only work hard to eliminate the residues and toxins accumulated in the body, which undoubtedly increases the burden on the liver itself. To prevent liver fire, in addition to adequate sleep and emotional relaxation, some simple Chinese medicinal materials or foods can also help to clear heat. For example, in terms of medication, those with excessive liver heat can use golden chrysanthemum, cyperus rotundus, herba prunellae, red peony root and other Chinese medicinal materials that clear heat, dampness and extinguish fire, etc., decocted and taken.

It is not suitable to eat spicy food, seafood, greasy, sour, fried food, as well as beef, lobster, white meat, dried plums, etc., so as not to add fuel to the fire. Recipes for reducing internal heat: Fritillaria thunbergii and rock sugar pear juice, wolfberry and chrysanthemum tea. Pears are rich in sugar and vitamins, which have the effects of protecting the liver and promoting digestion. Chrysanthemum and wolfberry are both traditional Chinese medicines for protecting eyesight. They are especially effective for dry eyes caused by excessive liver fire and eye use. Eat more fresh green leafy fruits and vegetables, such as loofah, orange, eggplant, fig, pea sprouts, amaranth, etc., which often have excellent heat-clearing effects. Carrots are also very good for replenishing the body's vitamin B and preventing chapped lips. In addition, you can take various refreshing oral liquids, such as Xiasangju oral liquid, Jinju oral liquid, etc., which are also effective for "clearing heat". Chinese medicine also believes that eating more beef liver or chicken liver can protect the liver, especially for people who suffer from dizziness, red eyes, dry eyes, and frequent mental work.