Can stretch marks be removed?

Stretch marks refer to the purple cracks that appear on the abdomen or thighs of female friends during pregnancy. After giving birth, these cracks are called stretch marks. It is very inconvenient to completely remove stretch marks. But for female friends who love beauty, we still need to think of some methods. Let’s take a look together.

Can stretch marks be completely eliminated? Generally, stretch marks are not easy to completely eliminate, they can only gradually become lighter over time.

For people with a radiant body and good skin elasticity, the stretch marks left after giving birth are generally lighter and lighter. Therefore, before pregnancy, you should also pay attention to exercise, do massage regularly, and insist on cold water baths to improve the elasticity of the skin. At the same time, we should also pay attention to nutrition and eat more foods rich in protein and vitamins to improve the elasticity of the skin. After pregnancy, the maintenance process becomes more complicated. Insist on proper exercise such as walking; ensure a balanced and nutritious diet to avoid excessive intake of carbohydrates and excess calories, which will lead to excessive weight gain; the shower temperature should not be too high. You can use water lower than body temperature to wash the abdomen and gently massage the abdominal skin to increase skin elasticity. If economic conditions permit, some products with preventive effects can also be used.

How to remove stretch marks

1. Supplement collagen, improve the elasticity of the skin, and accelerate the repair rate of broken collagen fibers.

2. Pay attention to moisturizing and nourishing dry skin. You can use skin care products containing collagen or with strong moisturizing effects. You can do some moderate exercise before pregnancy, but during pregnancy, you should still focus on body maintenance and the intensity of exercise should not be too high. It is beneficial to eat more apples, vegetables and fruits and supplement more vitamins.

Solution 2: Preventing stretch marks before pregnancy will have a multiplier effect. The key to prevention is to improve the skin's adaptability.

1. Keep exercising. From the day you prepare to have a baby, you should keep doing sit-ups, plank support and other exercises.

2. Before pregnancy, insist on taking cold water baths to increase the elasticity of the skin so that the skin is not easily cracked when under stress.

3. Pay attention to balanced nutrition and diet, and eat as many fresh fruits and vegetables containing vitamins as possible.